Wholemeal pasta - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in wholemeal pasta

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Categories | Grain products

wholemeal pasta charateristics

Wholemeal pasta - nutrition, vitamins, minerals

What wholemeal pasta looks like compared to other grain products

Compared to other grain products, wholemeal pasta is distinguished by the content of fiber, potassium, protein and zinc. It also contains dose of iron, sugar and calcium.

See all nutrition data of wholemeal pasta on charts.

wholemeal pasta - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.157 mg
  • Vitaminium B2 (riboflavin) 0.103 mg
  • Vitaminium B3 (Niacin) 2.887 mg
  • Vitaminium B6 0.097 mg
  • Vitaminium B9 (Folic acid) 0.02 mcg
  • Vitaminium E 0.1 mg

Energy content of wholemeal pasta

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

wholemeal pasta - minerals per 100g

  • Potassium 77 mg
  • Phosphorus 20 mg
  • Magnessium 45 mg
  • Calcium 12 mg
  • Sodium 6 mg
  • Iron 1.65 mg
  • Zink 20 mg

Wholemeal pasta - nutrition per 100g

Calories 159 kcal
Carbs 31.51 gram
Dietary fiber 4.6 gram
Fat 1.5 gram
Protein 5.82 gram

How much protein in wholemeal pasta?

Wholemeal pasta has 5.82 g protein per 100g.

How much carbs in wholemeal pasta?

Wholemeal pasta has 31.51 g carbs (carbohydrates) per 100g.

How much does a wholemeal pasta weight? (what is weight of wholemeal pasta)

We are just checking weight of wholemeal pasta. Come back to us in a few days. In the meantime we will use nutrition values per 100g wholemeal pasta.

How much dietary fiber in wholemeal pasta?

Wholemeal pasta has about 4.6 g dietary fiber per 100g.
100g has about 4.6 g of dietary fiber. It is about 15% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does wholemeal pasta have gluten?

Wholemeal pasta has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does wholemeal pasta have?

0 g of vitaminium C - wholemeal pasta has no vitaminium C.

How much magnessium does wholemeal pasta have?

Wholemeal pasta has 45 mg of magnessium per 100g.
100g has about 45 mg of magnessium. It is about 11% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of wholemeal pasta?

We are looking for confirmed information about glycemic index of wholemeal pasta. Come back to us in a few days.

Charts - compare wholemeal pasta with other grain products

When you look at charts below you will see how wholemeal pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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