Wholemeal pasta calories and nutrition analyse

Wholemeal pasta: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in wholemeal pasta?

100g of wholemeal pasta has about 159 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofwholemeal pasta is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in wholemeal pasta came from protein in 14%, from carbs in 77% and from fat in 8%.

See also: Vitamins and health benefits of wholemeal pasta.

Wholemeal pasta - calories and nutrition per 100g

Calories 159 kcal
Carbs 31.51 gram
Protein 5.82 gram
Fat 1.5 gram

Check compares of wholemeal pasta with other products from grain products category:

How many calories in different weights of wholemeal pasta?

As I wrote before 100g has 159 calories. It is also easy to count how many calories will be in different weights of wholemeal pasta.

  • 10g of wholemeal pasta16 kcal
  • 20g of wholemeal pasta32 kcal
  • 50g of wholemeal pasta80 kcal
  • 100g of wholemeal pasta159 kcal
  • 200g of wholemeal pasta318 kcal
  • 500g of wholemeal pasta795 kcal

How much protein in wholemeal pasta?

Wholemeal pasta has 5.82 g protein per 100g.

How much carbs in wholemeal pasta?

Wholemeal pasta has 31.51 g carbohydrates per 100g.

How much fat in wholemeal pasta?

Wholemeal pasta has 1.5 g fat per 100g.

Does wholemeal pasta make you fat and how it affect your weight?

Count of calories in wholemeal pasta is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, wholemeal pasta seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as muesli, oatmeal or spaghetti.

You should consider that not only calories are important when you are on a diet. If wholemeal pasta contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofwholemeal pasta has:

159kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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