Wholemeal Pasta: Calories and Nutrition Analyse

Wholemeal pasta: calories, protein, carbs and fat exact data

Rating: 4.4 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in wholemeal pasta?

Wholemeal pasta - calories, kcal

100g of wholemeal pasta has about 159 calories (kcal).
Calories per: ounce | handful | cup | half cup

For instance, handful of wholemeal pasta (15 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful wholemeal pasta is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Wholemeal pasta: calories and nutrition per 100g (and per ounce)

Calories159kcal/100g(45 kcal/oz)
Carbs31.5g/100g(8.9 g/oz)
Protein5.8g/100g(1.6 g/oz)
Fat1.5g/100g(0.4 g/oz)

Check compares of wholemeal pasta with other products from grain products category:

How many calories in handful, cup or half cup of wholemeal pasta?

As I wrote before 100g has 159 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of wholemeal pasta.

  • Handful of wholemeal pasta (15g)24 kcal
  • Cup of wholemeal pasta (120g)191 kcal
  • Half cup of wholemeal pasta (60g)95 kcal
  • Ounce (oz) of wholemeal pasta45 kcal
  • 10g of wholemeal pasta16 kcal
  • 20g of wholemeal pasta32 kcal
  • 50g of wholemeal pasta80 kcal
  • 100g of wholemeal pasta159 kcal

Protein in wholemeal pasta

Wholemeal pasta has 5.82 g protein per 100g.
When you multiplay this value with weight of handful of wholemeal pasta (15 g) you can see that you will get about 0.9 g of protein.

Carbs in wholemeal pasta

Wholemeal pasta has 31.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of wholemeal pasta (15 g) has about 4.7 g of carbs.

Fat in wholemeal pasta

Wholemeal pasta has 1.5 g fat per 100g.
So it is easy to count that handful of wholemeal pasta (15 g) has about 0.2 g of fat.

Wholemeal pasta - caloies, wieght

handful of wholemeal pasta (15 g) has:

24kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
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wholemeal pasta - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.157 mg
  • Vitaminium B2 (riboflavin)0.103 mg
  • Vitaminium B3 (Niacin)2.887 mg
  • Vitaminium B60.097 mg
  • Vitaminium B9 (Folic acid)0.02 mcg
  • Vitaminium E0.1 mg

Energy content of wholemeal pasta

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

wholemeal pasta - minerals per 100g

  • Potassium77 mg
  • Phosphorus20 mg
  • Magnessium45 mg
  • Calcium12 mg
  • Sodium6 mg
  • Iron1.65 mg
  • Zink20 mg

Does wholemeal pasta make you fat and how it affect your weight?

Count of calories in wholemeal pasta is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, wholemeal pasta seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as muesli, oatmeal or spaghetti.

You should consider that not only calories are important when you are on a diet. If wholemeal pasta contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare wholemeal pasta with other grain products

When you look at charts below you will see how wholemeal pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Flour (2.7) more...Wheat flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber In Wholemeal Pasta Based On Grain Products Category
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Granola (24.31) more...Almond flour (53.85) more...
Fat In Wholemeal Pasta Based On Grain Products Category
Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...
Iron In Wholemeal Pasta Based On Grain Products Category
Arrowroot flour (3) more...Cornstarch (3) more...Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Rice noodles (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Flour (22) more...Raw pasta (22) more...Ramen noodles (25) more...Oatmeal (26) more...All-purpose flour (26.7) more...Rye flour (32) more...Brown rice (39) more...Wholemeal pasta (45) more...Carob flour (54) more...Egg noodles (58) more...Potato flour (65) more...Barley (79) more...Soba noodles (95) more...Barley malt flour (97) more...Millet (114) more...Millet flour (119) more...Muesli (136) more...Cereals (138) more...Oat flour (144) more...Granola (168) more...Wild rice (177) more...Buckwheat (231) more...Quick Oats (270) more...Soy flour (290) more...Peanut flour (370) more...
Magnesium In Wholemeal Pasta Based On Grain Products Category
Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more...Peanut flour (1290) more...All-purpose flour (136) more...Raw pasta (149) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Pasta (24) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Cornstarch (3) more...Rice noodles (30) more...Rice (white) (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereals (362) more...Oat flour (371) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Carob flour (827) more...Brown rice (86) more...Tapioca (92) more...
Potassium In Wholemeal Pasta Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Almond flour (23.08) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein In Wholemeal Pasta Based On Grain Products Category
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more...Arrowroot flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Brown rice (4) more...Millet flour (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Cereals (6) more...Wild rice (7) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Ramen noodles (1855) more...
Sodium In Wholemeal Pasta Based On Grain Products Category
Rice (white) (0.05) more...Couscous (0.1) more...Rice noodles (0.12) more...Brown rice (0.24) more...Wheat flour (0.27) more...Flour (0.27) more...Spaghetti, pasta (0.56) more...Oat flour (0.8) more...Barley (0.8) more...Barley malt flour (0.8) more...Wholemeal pasta (0.85) more...Rye flour (0.93) more...Cereals (0.99) more...Angel hair pasta (1.41) more...Quick Oats (1.42) more...Millet flour (1.66) more...Egg noodles (1.88) more...Ramen noodles (1.98) more...Wild rice (2.5) more...Potato flour (3.52) more...Almond flour (7.69) more...Peanut flour (8.22) more...Coconut flour (13.33) more...Tapioca (14.91) more...Soy flour (16.42) more...Granola (19.8) more...Carob flour (49.08) more...
Sugar In Wholemeal Pasta Based On Grain Products Category
Arrowroot flour (0.001) more...Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Rice noodles (0.031) more...Carob flour (0.053) more...Couscous (0.063) more...Buckwheat (0.101) more...Wild rice (0.115) more...Wheat flour (0.12) more...Flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Barley (0.191) more...Pasta (0.209) more...Potato flour (0.228) more...Barley malt flour (0.309) more...Rye flour (0.331) more...Muesli (0.385) more...Millet flour (0.413) more...Millet (0.421) more...Ramen noodles (0.448) more...Cereals (0.46) more...Soba noodles (0.48) more...Quick Oats (0.54) more...Granola (0.548) more...Oat flour (0.692) more...Soy flour (0.698) more...Peanut flour (0.7) more...All-purpose flour (0.939) more...Egg noodles (1.133) more...
Vitamin B1 In Wholemeal Pasta Based On Grain Products Category
Rice (white) (0.013) more...Rice noodles (0.017) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Flour (0.04) more...Corn Flakes (0.048) more...Potato flour (0.051) more...Raw pasta (0.06) more...Brown rice (0.069) more...Millet flour (0.073) more...Rye flour (0.09) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Barley (0.114) more...Quick Oats (0.12) more...Oat flour (0.125) more...Soba noodles (0.13) more...Muesli (0.149) more...Pasta (0.15) more...Cereals (0.155) more...Oatmeal (0.215) more...Soy flour (0.253) more...Ramen noodles (0.255) more...Wild rice (0.262) more...Millet (0.29) more...Barley malt flour (0.308) more...Granola (0.354) more...Buckwheat (0.425) more...Egg noodles (0.426) more...All-purpose flour (0.443) more...Carob flour (0.461) more...Peanut flour (0.48) more...
Vitamin B2 In Wholemeal Pasta Based On Grain Products Category
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice noodles (0.221) more...Rice (white) (0.4) more...Spaghetti, pasta (0.4) more...Rye flour (0.8) more...Quick Oats (0.82) more...Raw pasta (0.98) more...Couscous (0.983) more...Pasta (0.992) more...Cereals (1.125) more...Wheat flour (1.25) more...Flour (1.25) more...Oat flour (1.474) more...Carob flour (1.897) more...Muesli (2.04) more...Brown rice (2.561) more...Soy flour (2.612) more...Granola (2.739) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...Soba noodles (3.21) more...Potato flour (3.507) more...Barley (4.604) more...Millet (4.72) more...Ramen noodles (5.401) more...Barley malt flour (5.636) more...Millet flour (6.02) more...Wild rice (6.733) more...All-purpose flour (6.74) more...Buckwheat (7.02) more...Egg noodles (8.387) more...Peanut flour (27) more...
Vitamin B3 (Niacin) In Wholemeal Pasta Based On Grain Products Category
Arrowroot flour (0.005) more...Rice noodles (0.015) more...Tapioca (0.024) more...Corn Flakes (0.03) more...Pasta (0.034) more...Ramen noodles (0.038) more...Wheat flour (0.044) more...Flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...All-purpose flour (0.066) more...Raw pasta (0.07) more...Rice (white) (0.093) more...Wholemeal pasta (0.097) more...Quick Oats (0.1) more...Cereals (0.1) more...Brown rice (0.123) more...Oat flour (0.125) more...Egg noodles (0.216) more...Rye flour (0.234) more...Soba noodles (0.24) more...Barley (0.26) more...Muesli (0.28) more...Oatmeal (0.29) more...Carob flour (0.366) more...Granola (0.37) more...Millet flour (0.372) more...Millet (0.384) more...Wild rice (0.391) more...Peanut flour (0.504) more...Soy flour (0.574) more...Barley malt flour (0.655) more...Potato flour (0.769) more...
Vitamin B6 In Wholemeal Pasta Based On Grain Products Category
Rice noodles (0.003) more...Rice (white) (0.003) more...Tapioca (0.003) more...Arrowroot flour (0.007) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Barley (0.023) more...Rye flour (0.023) more...Potato flour (0.025) more...Flour (0.026) more...Wheat flour (0.026) more...Carob flour (0.029) more...Cereals (0.032) more...Oat flour (0.032) more...Quick Oats (0.032) more...Barley malt flour (0.038) more...Millet flour (0.042) more...Soba noodles (0.06) more...Granola (0.084) more...Millet (0.085) more...Wild rice (0.095) more...Pasta (0.104) more...Ramen noodles (0.165) more...Peanut flour (0.248) more...Soy flour (0.305) more...Egg noodles (0.37) more...Buckwheat (30) more...Oatmeal (39) more...
Vitamin B9 (Folic Acid) In Wholemeal Pasta Based On Grain Products Category
Barley (0.02) more...Rice (white) (0.04) more...Millet (0.05) more...Peanut flour (0.05) more...Wheat flour (0.06) more...Flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Corn Flakes (0.1) more...Rice noodles (0.11) more...Millet flour (0.11) more...Soy flour (0.12) more...Couscous (0.13) more...Tapioca (0.15) more...Brown rice (0.17) more...Potato flour (0.25) more...Egg noodles (0.37) more...Raw pasta (0.38) more...Cereals (0.42) more...Quick Oats (0.42) more...Barley malt flour (0.57) more...Carob flour (0.63) more...Oat flour (0.7) more...Wild rice (0.82) more...Rye flour (0.83) more...Ramen noodles (2.44) more...Muesli (6.36) more...Granola (11.1) more...
Vitamin E In Wholemeal Pasta Based On Grain Products Category
Carob flour (3.58) more...Corn Flakes (4.4) more...Granola (5.84) more...Ramen noodles (6.52) more...Potato flour (6.52) more...Soba noodles (6.88) more...Soy flour (7.25) more...Wild rice (7.76) more...Peanut flour (7.8) more...Barley malt flour (8.21) more...Cornstarch (8.32) more...Oat flour (8.55) more...Millet flour (8.67) more...Millet (8.67) more...Egg noodles (9.01) more...Quick Oats (9.37) more...All-purpose flour (9.83) more...Barley (10.09) more...Cereals (10.84) more...Arrowroot flour (11.37) more...Rye flour (11.4) more...Rice noodles (11.91) more...Flour (11.92) more...Wheat flour (11.92) more...Wholemeal pasta (60.72) more...Spaghetti, pasta (62.13) more...Rice (white) (68.44) more...Pasta (68.56) more...Brown rice (70.27) more...Tapioca (71.84) more...Couscous (72.57) more...Oatmeal (84.03) more...
Water In Wholemeal Pasta Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates In Wholemeal Pasta Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Wholemeal Pasta Based On Grain Products Category
Cornstarch (2) more...Brown rice (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Millet (8) more...Corn Flakes (8) more...Rice (white) (10) more...Udon noodles (10) more...Wholemeal pasta (12) more...Rye flour (13) more...Millet flour (14) more...Wheat flour (15) more...Flour (15) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more...Angel hair pasta (28) more...Barley (29) more...Egg noodles (35) more...Soba noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereals (52) more...Oat flour (55) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Carob flour (348) more...
Calcium In Wholemeal Pasta Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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