Wholemeal pasta calories and nutrition analyse
Wholemeal pasta: calories, protein, carbs and fat exact data
How many calories in wholemeal pasta?
100g of wholemeal pasta has about 159 calories (kcal).
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofwholemeal pasta is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in wholemeal pasta came from protein in 14%, from carbs in 77% and from fat in 8%.
Wholemeal pasta - calories and nutrition per 100g
How many calories in different weights of wholemeal pasta?
As I wrote before 100g has 159 calories. It is also easy to count how many calories will be in different weights of wholemeal pasta.
- 10g of wholemeal pasta16 kcal
- 20g of wholemeal pasta32 kcal
- 50g of wholemeal pasta80 kcal
- 100g of wholemeal pasta159 kcal
- 200g of wholemeal pasta318 kcal
- 500g of wholemeal pasta795 kcal
How much protein in wholemeal pasta?
Wholemeal pasta has 5.82 g protein per 100g.
How much carbs in wholemeal pasta?
Wholemeal pasta has 31.51 g carbohydrates per 100g.
How much fat in wholemeal pasta?
Wholemeal pasta has 1.5 g fat per 100g.
Does wholemeal pasta make you fat and how it affect your weight?
Count of calories in wholemeal pasta is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, wholemeal pasta seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If wholemeal pasta contains nutrition you need than maybe you should add it to your daily menu anyway?