White Wine vs Cider: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

White wine - calories, kcal, weight, nutrition
White wine - calories, kcal, weight, nutrition

Cider vs White wine: Nutrition Comparison

per 100gWhite wineCider
Calories82 56
Carbohydrates2.6 g5.92 g
Water86.86 g89 g
Calcium9 mg4 mg
Iron0.27 mg0.06 mg
Magnessium10 mg3 mg
Phosphorus0.4 mg1.1 mg
Potassium71 mg54 mg
Sodium5 mg4 mg
Zink0.4 mg1.1 mg
Vitaminium B1 (Thiamine)0.005 mg0.009 mg
Vitaminium B2 (riboflavin)0.015 mg0.013 mg
Vitaminium B3 (Niacin)0.108 mg0.045 mg
Vitaminium B60.05 mg0.021 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg

More Calories in White wine

At first glance, you can see that in white wine is more calories than in cider.

White wine has 82 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In white wine and in cider most calories came from carbs.

See tables below to compare white wine with cider in details.

White wine And Cider Nutrition Difference

  • Calories:
    white wine - 46% more than cider
  • Carbohydrates:
    cider - 128% more than white wine
  • Water:
    cider - 2% more than white wine

Less carbohydrates in white wine

In white wine is less carbohydrates than in cider.

There is 5.92g/100g of carbohydrates in cider and 2.6g/100g in white wine so let me do the math for you again - difference is about 128%.

White wine

  • Calories82
  • Carbohydrates2.6 g
  • Water86.86 g
White wine calories per:
| ounce | glass | cup | small glass | bottle 0,75

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories56
  • Carbohydrates5.92 g
  • Water89 g
Cider calories per:
| ounce | standard serving size | glass | cup | bottle 0,75

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cider vs white wine

  • Vitaminium B1 (Thiamine):
    cider - 80% more than white wine
  • Vitaminium B2 (riboflavin):
    white wine - 15% more than cider
  • Vitaminium B3 (Niacin):
    white wine - 140% more than cider
  • Vitaminium B6:
    white wine - 138% more than cider
  • Vitaminium B9 (Folic acid):
    cider - 0% more than white wine

Minerals: white wine vs cider

  • Calcium:
    white wine - 125% more than cider
  • Iron:
    white wine - 350% more than cider
  • Magnessium:
    white wine - 233% more than cider
  • Phosphorus:
    cider - 175% more than white wine
  • Potassium:
    white wine - 31% more than cider
  • Sodium:
    white wine - 25% more than cider
  • Zink:
    cider - 175% more than white wine
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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