White Wine vs Cider: Nutrition & Calories Compare


White wine vs Cider
Nutrition Facts
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White Wine vs Cider 100g Compare
per 100g | White wine | Cider |
---|---|---|
Calories | 82 | 56 |
Carbohydrates | 2.6 g | 5.92 g |
Water | 86.86 g | 89 g |
Calcium | 9 mg | 4 mg |
Iron | 0.27 mg | 0.06 mg |
Magnessium | 10 mg | 3 mg |
Phosphorus | 0.4 mg | 1.1 mg |
Potassium | 71 mg | 54 mg |
Sodium | 5 mg | 4 mg |
Zink | 0.4 mg | 1.1 mg |
Vitaminium B1 (Thiamine) | 0.005 mg | 0.009 mg |
Vitaminium B2 (riboflavin) | 0.015 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 0.108 mg | 0.045 mg |
Vitaminium B6 | 0.05 mg | 0.021 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.001 mg |
When it comes to refreshing beverages that pair well with a variety of dishes, white wine and cider stand out as popular choices. Both have a storied history, with white wine being a staple in many cultures for thousands of years and cider enjoying a renaissance as craft cideries bring innovative flavors to the market. But beyond their ability to complement a meal or serve as a delightful drink on a sunny afternoon, how do these two beverages compare in terms of nutrition and taste?
Delving into the World of White Wine
White wine, made from the fermented juice of grapes, is a favorite around the globe. Its styles range from the light and zesty Sauvignon Blanc to the rich and creamy Chardonnay. White wine is not only celebrated for its variety of flavors but also for its role in many culinary traditions, where it's used in cooking to enhance flavors in dishes. Interesting to note, white wine has been linked to certain health benefits when consumed in moderation, such as improved heart health and antioxidant properties.
The Rise of Cider
Cider, on the other hand, is made from the fermented juice of apples and sometimes includes other fruits for added flavor. This beverage has seen a surge in popularity, with artisanal and craft ciders showcasing the diversity of apples and fermentation techniques. Cider offers a range of tastes from sweet to dry, catering to a broad audience. It's often gluten-free, making it a preferred option for those with gluten sensitivities or celiac disease.
Comparing the Nutritional Landscape
When we look at the nutritional content, both white wine and cider have their unique profiles. A typical serving of white wine contains about 82 calories, with 2.6 grams of carbohydrates and a minimal amount of protein at 0.07 grams. Cider, with around 56 calories per serving, has higher carbohydrate content at 5.92 grams, but like white wine, it contains virtually no protein. Both beverages have no fat, making them light options for those watching their fat intake.
Interestingly, cider tends to have a higher sugar content, which can be attributed to the natural sugars found in apples. This might be a consideration for those monitoring their sugar intake. On the vitamin and mineral front, cider offers a slight advantage with small amounts of vitamins A and C, and a bit more potassium and zinc than white wine. However, white wine is not completely devoid of nutrients; it provides iron and magnesium in small quantities.
Taste and Pairing: A Sensory Experience
The taste profiles of white wine and cider can vary widely, making them versatile for pairing with different foods. White wine's acidity and spectrum of flavors from citrus to stone fruits complement seafood, poultry, and even spicy dishes beautifully. Cider, with its fruity sweetness and sometimes earthy notes, pairs wonderfully with pork, hearty sausages, and even cheese platters.
Ultimately, the choice between white wine and cider may come down to personal preference and the occasion. Whether you're enjoying a light summer meal, cozying up during the fall harvest season, or simply seeking a delightful drink that brings a smile to your face, both white wine and cider offer delightful options to explore.
In conclusion, while white wine and cider have their differences in taste, nutritional content, and cultural significance, both beverages provide enjoyment and versatility. Whether you lean towards the crisp elegance of a glass of white wine or the refreshing zest of a cold cider, there's no wrong choice when it comes to savoring these beloved drinks.
White wine 100g
82kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Cider 100g
56kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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