White Wine vs Cider: Nutrition & Calories Compare



White wine - calories, kcal, weight, nutrition
White wine - calories, kcal, weight, nutrition

White wine vs Cider
Nutrition Facts

White Wine
Serving size:
  change
glass (220g)small glass (40g)bottle 0,75 (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cider
Serving size:
  change
standard serving size (125g)glass (215g)bottle 0,75 (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Wine vs Cider 100g Compare


per 100gWhite wineCider
Calories82 56
Carbohydrates2.6 g5.92 g
Water86.86 g89 g
Calcium9 mg4 mg
Iron0.27 mg0.06 mg
Magnessium10 mg3 mg
Phosphorus0.4 mg1.1 mg
Potassium71 mg54 mg
Sodium5 mg4 mg
Zink0.4 mg1.1 mg
Vitaminium B1 (Thiamine)0.005 mg0.009 mg
Vitaminium B2 (riboflavin)0.015 mg0.013 mg
Vitaminium B3 (Niacin)0.108 mg0.045 mg
Vitaminium B60.05 mg0.021 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg

When it comes to refreshing beverages that pair well with a variety of dishes, white wine and cider stand out as popular choices. Both have a storied history, with white wine being a staple in many cultures for thousands of years and cider enjoying a renaissance as craft cideries bring innovative flavors to the market. But beyond their ability to complement a meal or serve as a delightful drink on a sunny afternoon, how do these two beverages compare in terms of nutrition and taste?

Delving into the World of White Wine

White wine, made from the fermented juice of grapes, is a favorite around the globe. Its styles range from the light and zesty Sauvignon Blanc to the rich and creamy Chardonnay. White wine is not only celebrated for its variety of flavors but also for its role in many culinary traditions, where it's used in cooking to enhance flavors in dishes. Interesting to note, white wine has been linked to certain health benefits when consumed in moderation, such as improved heart health and antioxidant properties.

The Rise of Cider

Cider, on the other hand, is made from the fermented juice of apples and sometimes includes other fruits for added flavor. This beverage has seen a surge in popularity, with artisanal and craft ciders showcasing the diversity of apples and fermentation techniques. Cider offers a range of tastes from sweet to dry, catering to a broad audience. It's often gluten-free, making it a preferred option for those with gluten sensitivities or celiac disease.

Comparing the Nutritional Landscape

When we look at the nutritional content, both white wine and cider have their unique profiles. A typical serving of white wine contains about 82 calories, with 2.6 grams of carbohydrates and a minimal amount of protein at 0.07 grams. Cider, with around 56 calories per serving, has higher carbohydrate content at 5.92 grams, but like white wine, it contains virtually no protein. Both beverages have no fat, making them light options for those watching their fat intake.

Interestingly, cider tends to have a higher sugar content, which can be attributed to the natural sugars found in apples. This might be a consideration for those monitoring their sugar intake. On the vitamin and mineral front, cider offers a slight advantage with small amounts of vitamins A and C, and a bit more potassium and zinc than white wine. However, white wine is not completely devoid of nutrients; it provides iron and magnesium in small quantities.

Taste and Pairing: A Sensory Experience

The taste profiles of white wine and cider can vary widely, making them versatile for pairing with different foods. White wine's acidity and spectrum of flavors from citrus to stone fruits complement seafood, poultry, and even spicy dishes beautifully. Cider, with its fruity sweetness and sometimes earthy notes, pairs wonderfully with pork, hearty sausages, and even cheese platters.

Ultimately, the choice between white wine and cider may come down to personal preference and the occasion. Whether you're enjoying a light summer meal, cozying up during the fall harvest season, or simply seeking a delightful drink that brings a smile to your face, both white wine and cider offer delightful options to explore.

In conclusion, while white wine and cider have their differences in taste, nutritional content, and cultural significance, both beverages provide enjoyment and versatility. Whether you lean towards the crisp elegance of a glass of white wine or the refreshing zest of a cold cider, there's no wrong choice when it comes to savoring these beloved drinks.

White wine 100g

82kcal

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Cider 100g

56kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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