Wheat Flour vs Muesli: All Nutritional Differences

Fact 1: There is Less Calories in Wheat flour

At first glance, you can see that in wheat flour is just a little less calories than in muesli.

Wheat flour has 364 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In wheat flour and in muesli most calories came from carbs.

See tables below to compare wheat flour with muesli in details.

Fact 2: Wheat flour And Muesli Nutrition Difference

• Calories: muesli - 4% more than wheat flour
• Carbohydrates: wheat flour - 19% more than muesli
• Fat: muesli - 584% more than wheat flour
• Dietary fiber: muesli - 259% more than wheat flour
• Protein: muesli - 8% more than wheat flour

Less protein in wheat flour

It is aslo easy to see see that in wheat flour is less protein than in muesli.

There is 11.2g per 100g of muesli and 10.33g per 100g of wheat flour so using simple math we can see that difference is about 8%.

More carbohydrates in wheat flour

In wheat flour is more carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 76.31g/100g in wheat flour so let me do the math for you again - difference is about 19%.

Less fat in wheat flour

In wheat flour is less fats than in muesli.

The tables above show us that there is 6.7g/100g of fats in muesli and 0.98g/100g in wheat flour. In this case difference is about 584%.

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