Wheat flour - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in wheat flour

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Categories | Grain products

wheat flour charateristics

Wheat flour - nutrition, vitamins, minerals

What wheat flour looks like compared to other grain products

Compared to other grain products, wheat flour is distinguished by the content of fiber, potassium, protein and calcium. It also contains dose of iron, magnesium and vitamin B3 (niacin).

See all nutrition data of wheat flour on charts.

wheat flour - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.12 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 1.25 mg
  • Vitaminium B6 0.044 mg
  • Vitaminium B9 (Folic acid) 0.026 mcg
  • Vitaminium E 0.06 mg

Energy content of wheat flour

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

wheat flour - minerals per 100g

  • Potassium 107 mg
  • Phosphorus 0.3 mg
  • Magnessium 22 mg
  • Calcium 15 mg
  • Sodium 2 mg
  • Iron 1.17 mg
  • Zink 0.3 mg

Wheat flour - nutrition per 100g

Calories 364 kcal
Carbs 76.31 gram
Dietary fiber 2.7 gram
Fat 0.98 gram
Protein 10.33 gram

How much protein in wheat flour?

Wheat flour has 10.33 g protein per 100g.
Tablespoon (10 g) has about 1 g of protein.

How much carbs in wheat flour?

Wheat flour has 76.31 g carbs (carbohydrates) per 100g.
Tablespoon (10 g) has about 7.6 g of carbs.

How much does a wheat flour weight? (what is weight of wheat flour)

Tablespoon of wheat flour weights about 10g.
Teaspoon of wheat flour weights about 5g.
Glass of wheat flour weights about 170g.

How much dietary fiber in wheat flour?

Wheat flour has about 2.7 g dietary fiber per 100g.
Tablespoon (10 g) has about 0.3 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does wheat flour have gluten?

Wheat flour has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does wheat flour have?

0 g of vitaminium C - wheat flour has no vitaminium C.

How much magnessium does wheat flour have?

Wheat flour has 22 mg of magnessium per 100g.
Tablespoon (10 g) has about 2.2 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of wheat flour?

We are looking for confirmed information about glycemic index of wheat flour. Come back to us in a few days.

Charts - compare wheat flour with other grain products

When you look at charts below you will see how wheat flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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