Weiner (hot dog) calories and nutrition analyse
Weiner (hot dog): calories, protein, carbs and fat exact data
How many calories in weiner?
100g of weiners have about 230 calories (kcal).
For example, medium size weiner (45 g) have about 104 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size weiner (45 g) is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.
Calories in weiner came from protein in 19%, from carbs in 5% and from fat in 77%.
See also: Vitamins and health benefits of weiner.
Weiner (hot dog) - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 weiners?
As I wrote before medium size weiner (45 g) have 104 calories. It is easy to count that two weiners have about 208 calories and three weiners have about 312 calories. In table below you can also see calories amount for four and five weiners.
- Medium size weiner (45g)104 kcal
- Two weiners208 kcal
- Three weiners312 kcal
- Four weiners416 kcal
- Five weiners520 kcal
How much protein in weiners?
Weiners have 10.5 g protein per 100g.
When you multiplay this value with weight of medium size weiner (45 g) you can see that you will get about 4.7 g of protein.
How much carbs in weiners?
Weiners have 2.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size weiner (45 g) has about 1.2 g of carbs.
How much fat in weiners?
Weiners have 19.4 g fat per 100g.
So it is easy to count that medium size weiner (45 g) has about 8.7 g of fat.
Does weiner make you fat and how it affect your weight?
Very hight count of calories in weiner puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, weiner seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If weiners contain nutrition you need than maybe you should add it to your daily menu anyway?