Watermelon - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in watermelon

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Categories | Fruits

watermelon charateristics

Watermelon - nutrition, vitamins, minerals

What watermelon looks like compared to other fruits

Compared to other fruits, watermelon is distinguished by the content of beta carotene, magnesium and zinc. It also contains dose of vitamin B1, vitamin B5 (acid pantotenic) and vitamin B6.

See all nutrition data of watermelon on charts.

watermelon - vitamins per 100g

  • Vitaminium A 569 IU
  • Vitaminium B1 (Thiamine) 0.033 mg
  • Vitaminium B3 (Niacin) 0.178 mg
  • Vitaminium B5 0.221 mg
  • Vitaminium B6 0.045 mg
  • Vitaminium B9 (Folic acid) 3 mcg
  • Vitaminium C 8.1 mg
  • Vitaminium E 0.05 mg

Energy content of watermelon

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

watermelon - minerals per 100g

  • Potassium 112 mg
  • Magnessium 10 mg
  • Calcium 7 mg
  • Sodium 1 mg
  • Iron 0.24 mg
  • Zink 0.1 mg
  • Beta karoten 303 mg

Watermelon - nutrition per 100g

Calories 30 kcal
Carbs 7.6 gram
Dietary fiber 0.4 gram
Fat 0.15 gram
Protein 0.6 gram
Glycemic index 75

How much protein in watermelons?

Watermelons have 0.6 g protein per 100g.
Medium size watermelon (2300 g) has about 13.8 g of protein.

How much carbs in watermelons?

Watermelons have 7.6 g carbs (carbohydrates) per 100g.
Medium size watermelon (2300 g) has about 174.8 g of carbs.

How much does a watermelon weight? (what is weight of watermelon)

Medium size watermelon (edible part) weights about.2300g.

How much dietary fiber in watermelons?

Watermelons have about 0.4 g dietary fiber per 100g.
Medium size watermelon (2300 g) has about 9.2 g of dietary fiber. It is about 31% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do watermelons have gluten?

Watermelons have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does watermelon have?

Watermelons have 8.1 mg of vitaminium C per 100g.
Medium size watermelon (2300 g) has about 186.3 mg of vitaminium C. It is about 93% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does watermelon have?

Watermelons have 10 mg of magnessium per 100g.
Medium size watermelon (2300 g) has about 230 mg of magnessium. It is about 58% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of watermelon?

Watermelons have high glycemic index. Glycemic index of watermelon is equal to 75.

Charts - compare watermelon with other fruits

When you look at charts below you will see how watermelon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.medicalnewstoday.com
  • www.whfoods.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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