Walnuts - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in walnuts

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Categories | Nuts

walnuts charateristics

Walnuts - nutrition, vitamins, minerals

What walnuts look like compared to other nuts?

Compared to other nuts, walnuts are distinguished by the content of iron, magnesium, protein and calcium. They also contain dose of phosphorus, potassium and zinc.

See all nutrition data of walnuts on charts.

walnuts - vitamins per 100g

  • Vitaminium A 20 IU
  • Vitaminium B1 (Thiamine) 0.341 mg
  • Vitaminium B2 (riboflavin) 0.15 mg
  • Vitaminium B3 (Niacin) 1.125 mg
  • Vitaminium B5 0.57 mg
  • Vitaminium B6 0.537 mg
  • Vitaminium B9 (Folic acid) 98 mcg
  • Vitaminium C 1.3 mg
  • Vitaminium E 20.83 mg
  • Vitaminium K 2.7 mg

Energy content of walnuts

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

walnuts - minerals per 100g

  • Potassium 441 mg
  • Phosphorus 346 mg
  • Magnessium 158 mg
  • Calcium 98 mg
  • Sodium 2 mg
  • Iron 2.9 mg
  • Zink 3.09 mg
  • Beta karoten 12 mg

Walnuts - nutrition per 100g

Calories 654 kcal
Carbs 13.71 gram
Dietary fiber 6.7 gram
Fat 65.21 gram
Protein 15.23 gram

How much protein in walnuts?

Walnuts have 15.23 g protein per 100g.
Handful (35 g) has about 5.3 g of protein.

How much carbs in walnuts?

Walnuts have 13.71 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 4.8 g of carbs.

How much do walnuts weight? (what is weight of walnuts)

Handfull of walnuts weights about 35g.
Glass of walnuts weights about 170g.

How much dietary fiber in walnuts?

Walnuts have about 6.7 g dietary fiber per 100g.
Handful (35 g) has about 2.3 g of dietary fiber. It is about 8% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do walnuts have gluten?

Walnuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do walnuts have?

Walnuts have 1.3 mg of vitaminium C per 100g.
Handful (35 g) has about 0.455 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do walnuts have?

Walnuts have 158 mg of magnessium per 100g.
Handful (35 g) has about 55.3 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of walnuts?

We are looking for confirmed information about glycemic index of walnuts. Come back to us in a few days.

Charts - compare walnuts with other nuts

When you look at charts below you will see how walnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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