Waffle vs Muffin: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Waffle - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Muffin vs Waffle: Nutrition Comparison

per 100gWaffleMuffin
Calories291 375
Carbohydrates32.9 g53 g
Fat14.1 g16.07 g
Protein7.9 g4.49 g
Water42 g24.96 g
Calcium255 mg44 mg
Iron2.31 mg1.3 mg
Magnessium19 mg10 mg
Phosphorus65 mg39.2 mg
Potassium159 mg121 mg
Sodium511 mg336 mg
Zink65 mg39.2 mg
Vitaminium B1 (Thiamine)0.263 mg0.168 mg
Vitaminium B2 (riboflavin)0.347 mg0.163 mg
Vitaminium B3 (Niacin)2.073 mg1.418 mg
Vitaminium B60.056 mg0.04 mg
Vitaminium B9 (Folic acid)0.068 mg0.073 mg
Vitaminium C0.4 mg0.9 mg

Less Calories in Waffle

At first glance, you can see that in waffle is less calories than in muffin.

Waffle has 291 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In waffle and in muffin most calories came from carbs.

See tables below to compare waffle with muffin in details.

Waffle And Muffin Nutrition Difference

  • Calories:
    muffin - 29% more than waffle
  • Carbohydrates:
    muffin - 61% more than waffle
  • Fat:
    muffin - 14% more than waffle
  • Protein:
    waffle - 76% more than muffin
  • Water:
    waffle - 68% more than muffin

More protein in waffle

It is aslo easy to see see that in waffle is more protein than in muffin.

There is 4.49g per 100g of muffin and 7.9g per 100g of waffle so using simple math we can see that difference is about 76%.

Less carbohydrates in waffle

In waffle is less carbohydrates than in muffin.

There is 53g/100g of carbohydrates in muffin and 32.9g/100g in waffle so let me do the math for you again - difference is about 61%.

Less fat in waffle

In waffle is less fats than in muffin.

The tables above show us that there is 16.07g/100g of fats in muffin and 14.1g/100g in waffle. In this case difference is about 14%.


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
| ounce | single piece | cup | half cup

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
| ounce | single piece

Calories source

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT

Vitamins: muffin vs waffle

  • Vitaminium B1 (Thiamine):
    waffle - 57% more than muffin
  • Vitaminium B2 (riboflavin):
    waffle - 113% more than muffin
  • Vitaminium B3 (Niacin):
    waffle - 46% more than muffin
  • Vitaminium B6:
    waffle - 40% more than muffin
  • Vitaminium B9 (Folic acid):
    muffin - 7% more than waffle
  • Vitaminium C:
    muffin - 125% more than waffle

Minerals: waffle vs muffin

  • Calcium:
    waffle - 480% more than muffin
  • Iron:
    waffle - 78% more than muffin
  • Magnessium:
    waffle - 90% more than muffin
  • Phosphorus:
    waffle - 66% more than muffin
  • Potassium:
    waffle - 31% more than muffin
  • Sodium:
    waffle - 52% more than muffin
  • Zink:
    waffle - 66% more than muffin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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