Waffle - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in waffle

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Categories | Sweets

waffle charateristics

Waffle - nutrition, vitamins, minerals

See the details of waffle compared to other sweets

Compared to other sweets, waffle is distinguished by the content of protein, sodium, vitamin B2 and calcium. It also contains dose of iron, water and zinc.

See all nutrition data of waffle on charts.

waffle - vitamins per 100g

  • Vitaminium A 228 IU
  • Vitaminium B1 (Thiamine) 0.263 mg
  • Vitaminium B2 (riboflavin) 0.347 mg
  • Vitaminium B3 (Niacin) 2.073 mg
  • Vitaminium B6 0.056 mg
  • Vitaminium B9 (Folic acid) 0.068 mcg
  • Vitaminium C 0.4 mg

Energy content of waffle

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

waffle - minerals per 100g

  • Potassium 159 mg
  • Phosphorus 65 mg
  • Magnessium 19 mg
  • Calcium 255 mg
  • Sodium 511 mg
  • Iron 2.31 mg
  • Zink 65 mg

Waffle - nutrition per 100g

Calories 291 kcal
Carbs 32.9 gram
Fat 14.1 gram
Protein 7.9 gram
Cholesterol 69 mg

How much protein in waffles?

Waffles have 7.9 g protein per 100g.
Medium size waffle (45 g) has about 3.6 g of protein.

How much carbs in waffles?

Waffles have 32.9 g carbs (carbohydrates) per 100g.
Medium size waffle (45 g) has about 14.8 g of carbs.

How much does a waffle weight? (what is weight of waffle)

Medium size waffle weights about.45g.

How much dietary fiber in waffles?

0 g of dietary fiber - waffles have no dietary fiber.

Do waffles have gluten?

Waffles have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does waffle have?

Waffles have 0.4 mg of vitaminium C per 100g.
Medium size waffle (45 g) has about 0.18 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does waffle have?

Waffles have 19 mg of magnessium per 100g.
Medium size waffle (45 g) has about 8.55 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of waffle?

We are looking for confirmed information about glycemic index of waffles. Come back to us in a few days.

Charts - compare waffle with other sweets

When you look at charts below you will see how waffle looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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