Veal - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in veal

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Categories | Meat

veal charateristics

Veal - nutrition, vitamins, minerals

What veal looks like compared to other meat

Compared to other meat, veal is distinguished by the content of protein, vitamin B3 (niacin), water and cholesterol. It also contains dose of iron, magnesium and calcium.

See all nutrition data of veal on charts.

veal - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.07 mg
  • Vitaminium B2 (riboflavin) 0.27 mg
  • Vitaminium B3 (Niacin) 8.03 mg
  • Vitaminium B6 0.39 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium E 0.15 mg
  • Vitaminium K 0.001 mg

Energy content of veal

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

veal - minerals per 100g

  • Potassium 337 mg
  • Phosphorus 1.2 mg
  • Magnessium 24 mg
  • Calcium 17 mg
  • Sodium 83 mg
  • Iron 0.99 mg
  • Zink 1.2 mg

Veal - nutrition per 100g

Calories 172 kcal
Fat 7.56 gram
Protein 24.38 gram
Cholesterol 103 mg

How much protein in veal?

Veal has 24.38 g protein per 100g.

How much carbs in veal?

0 g of carbs - veal has no carbs (carbohydrates).

How much does a veal weight? (what is weight of veal)

We are just checking weight of veal. Come back to us in a few days. In the meantime we will use nutrition values per 100g veal.

How much dietary fiber in veal?

0 g of dietary fiber - veal has no dietary fiber.

Does veal have gluten?

Veal has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does veal have?

0 g of vitaminium C - veal has no vitaminium C.

How much magnessium does veal have?

Veal has 24 mg of magnessium per 100g.
100g has about 24 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of veal?

We are looking for confirmed information about glycemic index of veal. Come back to us in a few days.

Charts - compare veal with other meat

When you look at charts below you will see how veal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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