Turkey salami - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in turkey salami

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Categories | Sausage

turkey salami charateristics

Turkey salami - nutrition, vitamins, minerals

What turkey salami looks like compared to other sausage

Compared to other sausage, turkey salami is distinguished by the content of magnesium, potassium, vitamin B1 and water. It also contains dose of protein, vitamin B6 and calcium.

See also: Calories in Turkey salami

See all nutrition data of turkey salami on charts.

turkey salami - vitamins per 100g

  • Vitaminium A 6 IU
  • Vitaminium B1 (Thiamine) 0.426 mg
  • Vitaminium B2 (riboflavin) 0.303 mg
  • Vitaminium B3 (Niacin) 3.979 mg
  • Vitaminium B6 0.427 mg
  • Vitaminium B9 (Folic acid) 0.01 mcg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.001 mg

Energy content of turkey salami

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

turkey salami - minerals per 100g

  • Potassium 216 mg
  • Phosphorus 1.3 mg
  • Magnessium 22 mg
  • Calcium 40 mg
  • Sodium 1107 mg
  • Iron 1.25 mg
  • Zink 1.3 mg

Turkey salami - nutrition per 100g

Calories 172 kcal
Carbs 1.55 gram
Dietary fiber 0.1 gram
Fat 9.21 gram
Protein 19.2 gram
Cholesterol 76 mg

How much protein in turkey salami?

Turkey salami has 19.2 g protein per 100g.
One slice (15 g) has about 2.9 g of protein.

How much carbs in turkey salami?

Turkey salami has 1.55 g carbs (carbohydrates) per 100g.
One slice (15 g) has about 0.2 g of carbs.

How much does a turkey salami weight? (what is weight of turkey salami)

Slice of turkey salami weights about 15g.

How much dietary fiber in turkey salami?

Turkey salami has about 0.1 g dietary fiber per 100g.
One slice (15 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does turkey salami have gluten?

Turkey salami has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does turkey salami have?

0 g of vitaminium C - turkey salami has no vitaminium C.

How much magnessium does turkey salami have?

Turkey salami has 22 mg of magnessium per 100g.
One slice (15 g) has about 3.3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of turkey salami?

We are looking for confirmed information about glycemic index of turkey salami. Come back to us in a few days.

Charts - compare turkey salami with other sausage

When you look at charts below you will see how turkey salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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