Turkey - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in turkey meat

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Categories | Meat

turkey meat charateristics

Turkey - nutrition, vitamins, minerals

What turkey meat looks like compared to other meat

Compared to other meat, turkey meat is distinguished by the content of protein, sodium, vitamin B3 (niacin) and vitamin B6. It also contains dose of magnesium, water and calcium.

See all nutrition data of turkey meat on charts.

turkey meat - vitamins per 100g

  • Vitaminium A 62 IU
  • Vitaminium B1 (Thiamine) 0.038 mg
  • Vitaminium B2 (riboflavin) 0.139 mg
  • Vitaminium B3 (Niacin) 8.968 mg
  • Vitaminium B6 0.711 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium E 0.07 mg

Energy content of turkey meat

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

turkey meat - minerals per 100g

  • Potassium 223 mg
  • Phosphorus 0.3 mg
  • Magnessium 25 mg
  • Calcium 11 mg
  • Sodium 105 mg
  • Iron 0.75 mg
  • Zink 0.3 mg

Turkey - nutrition per 100g

Calories 161 kcal
Carbs 0.15 gram
Fat 7.43 gram
Protein 21.96 gram
Cholesterol 67 mg

How much protein in turkey meat?

Turkey meat has 21.96 g protein per 100g.

How much carbs in turkey meat?

Turkey meat has 0.15 g carbs (carbohydrates) per 100g.

How much does a turkey meat weight? (what is weight of turkey meat)

We are just checking weight of turkey meat. Come back to us in a few days. In the meantime we will use nutrition values per 100g turkey meat.

How much dietary fiber in turkey meat?

0 g of dietary fiber - turkey meat has no dietary fiber.

Does turkey meat have gluten?

Turkey meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does turkey meat have?

0 g of vitaminium C - turkey meat has no vitaminium C.

How much magnessium does turkey meat have?

Turkey meat has 25 mg of magnessium per 100g.
100g has about 25 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of turkey meat?

We are looking for confirmed information about glycemic index of turkey meat. Come back to us in a few days.

Charts - compare turkey meat with other meat

When you look at charts below you will see how turkey meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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