Turkey ham - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in turkey ham

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Categories | Cold cuts

turkey ham - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.05 mg
  • Vitaminium B2 (riboflavin) 0.25 mg
  • Vitaminium B3 (Niacin) 3.53 mg
  • Vitaminium B6 0.23 mg
  • Vitaminium E 0.39 mg

Energy content of turkey ham

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

turkey ham - minerals per 100g

  • Potassium 299 mg
  • Phosphorus 304 mg
  • Magnessium 20 mg
  • Calcium 5 mg
  • Sodium 1038 mg
  • Iron 1.35 mg
  • Zink 2.36 mg

Turkey ham - nutrition per 100g

Calories 124 kcal
Carbs 2.93 gram
Fat 3.8 gram
Saturated fat 1.09 gram
Protein 19.6 gram
Cholesterol 67 mg

How much protein in turkey ham?

Turkey ham has 19.6 g protein per 100g.
One slice (14 g) has about 2.7 g of protein.

How much carbs in turkey ham?

Turkey ham has 2.93 g carbs (carbohydrates) per 100g.
One slice (14 g) has about 0.4 g of carbs.

How much does a turkey ham weight? (what is weight of turkey ham)

Slice of turkey ham weights about 14g.

How much dietary fiber in turkey ham?

0 g of dietary fiber - turkey ham has no dietary fiber.

Does turkey ham have gluten?

Turkey ham has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does turkey ham have?

0 g of vitaminium C - turkey ham has no vitaminium C.

How much magnessium does turkey ham have?

Turkey ham has 20 mg of magnessium per 100g.
One slice (14 g) has about 2.8 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of turkey ham?

We are looking for confirmed information about glycemic index of turkey ham. Come back to us in a few days.

Charts - compare turkey ham with other cold cuts

When you look at charts below you will see how turkey ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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