Turkey breast - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in turkey breast

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Categories | Meat

turkey breast charateristics

Turkey breast - nutrition, vitamins, minerals

See the details of turkey breast compared to other meat

Compared to other meat, turkey breast is distinguished by the content of sodium, vitamin B3 (niacin), vitamin B6 and water. It also contains dose of magnesium, protein and calcium.

See all nutrition data of turkey breast on charts.

turkey breast - vitamins per 100g

  • Vitaminium A 20 IU
  • Vitaminium B1 (Thiamine) 0.042 mg
  • Vitaminium B2 (riboflavin) 0.145 mg
  • Vitaminium B3 (Niacin) 9.924 mg
  • Vitaminium B6 0.813 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium E 0.06 mg

Energy content of turkey breast

  • 1% CARBS
  • 87% PROTEIN
  • 12% FAT

turkey breast - minerals per 100g

  • Potassium 242 mg
  • Phosphorus 0.1 mg
  • Magnessium 28 mg
  • Calcium 11 mg
  • Sodium 113 mg
  • Iron 0.73 mg
  • Zink 0.1 mg

Turkey breast - nutrition per 100g

Calories 114 kcal
Carbs 0.14 gram
Fat 1.48 gram
Protein 23.66 gram
Cholesterol 57 mg

How much protein in turkey breast?

Turkey breast has 23.66 g protein per 100g.

How much carbs in turkey breast?

Turkey breast has 0.14 g carbs (carbohydrates) per 100g.

How much does a turkey breast weight? (what is weight of turkey breast)

We are just checking weight of turkey breast. Come back to us in a few days. In the meantime we will use nutrition values per 100g turkey breast.

How much dietary fiber in turkey breast?

0 g of dietary fiber - turkey breast has no dietary fiber.

Does turkey breast have gluten?

Turkey breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does turkey breast have?

0 g of vitaminium C - turkey breast has no vitaminium C.

How much magnessium does turkey breast have?

Turkey breast has 28 mg of magnessium per 100g.
100g has about 28 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of turkey breast?

We are looking for confirmed information about glycemic index of turkey breast. Come back to us in a few days.

Charts - compare turkey breast with other meat

When you look at charts below you will see how turkey breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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