Tuna - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tuna

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Categories | Fish

tuna charateristics

Tuna - nutrition, vitamins, minerals

See the details of tuna compared to other fish

Compared to other fish, tuna is distinguished by the content of phosphorus, protein and zinc. It also contains dose of magnesium, vitamin B1 and vitamin B2.

See all nutrition data of tuna on charts.

tuna - vitamins per 100g

  • Vitaminium A 2183 IU
  • Vitaminium B1 (Thiamine) 0.241 mg
  • Vitaminium B2 (riboflavin) 0.251 mg
  • Vitaminium B3 (Niacin) 8.654 mg
  • Vitaminium B6 0.455 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 1 mg

Energy content of tuna

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

tuna - minerals per 100g

  • Potassium 252 mg
  • Phosphorus 5.7 mg
  • Magnessium 50 mg
  • Calcium 8 mg
  • Sodium 39 mg
  • Iron 1.02 mg
  • Zink 5.7 mg

Tuna - nutrition per 100g

Calories 144 kcal
Fat 4.9 gram
Protein 23.33 gram
Cholesterol 38 mg

How much protein in tuna?

Tuna has 23.33 g protein per 100g.

How much carbs in tuna?

0 g of carbs - tuna has no carbs (carbohydrates).

How much does a tuna weight? (what is weight of tuna)

We are just checking weight of tuna. Come back to us in a few days. In the meantime we will use nutrition values per 100g tuna.

How much dietary fiber in tuna?

0 g of dietary fiber - tuna has no dietary fiber.

Does tuna have gluten?

Tuna has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tuna have?

0 g of vitaminium C - tuna has no vitaminium C.

How much magnessium does tuna have?

Tuna has 50 mg of magnessium per 100g.
100g has about 50 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tuna?

We are looking for confirmed information about glycemic index of tuna. Come back to us in a few days.

Charts - compare tuna with other fish

When you look at charts below you will see how tuna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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