Tortilla vs Toast (Toasted Bread): What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Tortilla - calories, kcal, weight, nutrition
Tortilla - calories, kcal, weight, nutrition

Toast vs Tortilla: Nutrition Comparison

per 100gTortillaToast (toasted bread)
Calories237 313
Carbohydrates49.94 g55.77 g
Fat0.95 g4.27 g
Dietary fiber2.4 g4.7 g
Protein7.28 g12.96 g
Water39.96 g24.23 g
Calcium70 mg165 mg
Iron3.81 mg4.09 mg
Magnessium19 mg59 mg
Phosphorus0.4 mg5.7 mg
Potassium105 mg223 mg
Sodium482 mg601 mg
Zink0.4 mg5.7 mg
Vitaminium B1 (Thiamine)0.37 mg0.439 mg
Vitaminium B2 (riboflavin)0.114 mg0.382 mg
Vitaminium B3 (Niacin)4.125 mg6.25 mg
Vitaminium B60.06 mg0.153 mg
Vitaminium B9 (Folic acid)0.159 mg0.1 mg
Vitaminium E0.19 mg0.24 mg

Less Calories in Tortilla

At first glance, you can see that in tortilla is less calories than in toast.

Tortilla has 237 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In tortilla and in toast most calories came from carbs.

See tables below to compare tortilla with toast in details.

Tortilla And Toast Nutrition Difference

  • Calories:
    toast - 32% more than tortilla
  • Carbohydrates:
    toast - 12% more than tortilla
  • Fat:
    toast - 349% more than tortilla
  • Dietary fiber:
    toast - 96% more than tortilla
  • Protein:
    toast - 78% more than tortilla
  • Water:
    tortilla - 65% more than toast

Less protein in tortilla

It is aslo easy to see see that in tortilla is less protein than in toast.

There is 12.96g per 100g of toast and 7.28g per 100g of tortilla so using simple math we can see that difference is about 78%.

Less carbohydrates in tortilla

In tortilla is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 49.94g/100g in tortilla so let me do the math for you again - difference is about 12%.

Less fat in tortilla

In tortilla is less fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 0.95g/100g in tortilla. In this case difference is about 349%.


  • Calories237
  • Carbohydrates49.94 g
  • Fat0.95 g
  • Dietary fiber2.4 g
  • Protein7.28 g
  • Water39.96 g
Tortilla calories per:
| ounce | single piece

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Toast (toasted bread)

  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
| ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs tortilla

  • Vitaminium B1 (Thiamine):
    toast - 19% more than tortilla
  • Vitaminium B2 (riboflavin):
    toast - 235% more than tortilla
  • Vitaminium B3 (Niacin):
    toast - 52% more than tortilla
  • Vitaminium B6:
    toast - 155% more than tortilla
  • Vitaminium B9 (Folic acid):
    tortilla - 59% more than toast
  • Vitaminium E:
    toast - 26% more than tortilla

Minerals: tortilla vs toast

  • Calcium:
    toast - 136% more than tortilla
  • Iron:
    toast - 7% more than tortilla
  • Magnessium:
    toast - 211% more than tortilla
  • Phosphorus:
    toast - 1325% more than tortilla
  • Potassium:
    toast - 112% more than tortilla
  • Sodium:
    toast - 25% more than tortilla
  • Zink:
    toast - 1325% more than tortilla
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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