Tortilla - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tortilla

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Categories | Bread

tortilla - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.37 mg
  • Vitaminium B2 (riboflavin) 0.114 mg
  • Vitaminium B3 (Niacin) 4.125 mg
  • Vitaminium B6 0.06 mg
  • Vitaminium B9 (Folic acid) 0.159 mcg
  • Vitaminium E 0.19 mg

Energy content of tortilla

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

tortilla - minerals per 100g

  • Potassium 105 mg
  • Phosphorus 0.4 mg
  • Magnessium 19 mg
  • Calcium 70 mg
  • Sodium 482 mg
  • Iron 3.81 mg
  • Zink 0.4 mg

Tortilla - nutrition per 100g

Calories 237 kcal
Carbs 49.94 gram
Dietary fiber 2.4 gram
Fat 0.95 gram
Protein 7.28 gram

How much protein in tortillas?

Tortilla has 7.28 g protein per 100g.
Medium size tortilla (60 g) has about 4.4 g of protein.

How much carbs in tortilla?

Tortilla has 49.94 g carbs (carbohydrates) per 100g.
Medium size tortilla (60 g) has about 30 g of carbs.

How much does a tortilla weight? (what is weight of tortilla)

Medium size tortilla weights about.60g.

How much dietary fiber in tortilla?

Tortilla has about 2.4 g dietary fiber per 100g.
Medium size tortilla (60 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does tortilla have gluten?

Tortilla has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tortilla have?

0 g of vitaminium C - tortilla has no vitaminium C.

How much magnessium does tortilla have?

Tortilla has 19 mg of magnessium per 100g.
Medium size tortilla (60 g) has about 11.4 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tortilla?

We are looking for confirmed information about glycemic index of tortilla. Come back to us in a few days.

Charts - compare tortilla with other bread

When you look at charts below you will see how tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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