Tortilla - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tortilla
See the details of tortilla compared to other bread
Compared to other bread, tortilla is distinguished by the content of fiber, iron, sodium and water. It also contains dose of protein, sugar and vitamin B9 (folic acid).
See all nutrition data of tortilla on charts.
tortilla - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.37 mg
- Vitaminium B2 (riboflavin) 0.114 mg
- Vitaminium B3 (Niacin) 4.125 mg
- Vitaminium B6 0.06 mg
- Vitaminium B9 (Folic acid) 0.159 mcg
- Vitaminium E 0.19 mg
Energy content of tortilla
- 84% CARBS
- 12% PROTEIN
- 4% FAT
tortilla - minerals per 100g
- Potassium 105 mg
- Phosphorus 0.4 mg
- Magnessium 19 mg
- Calcium 70 mg
- Sodium 482 mg
- Iron 3.81 mg
- Zink 0.4 mg
Tortilla - nutrition per 100g
How much protein in tortillas?
Tortilla has 7.28 g protein per 100g.
Medium size tortilla (60 g) has about 4.4 g of protein.
How much carbs in tortilla?
Tortilla has 49.94 g carbs (carbohydrates) per 100g.
Medium size tortilla (60 g) has about 30 g of carbs.
How much does a tortilla weight? (what is weight of tortilla)
Medium size tortilla weights about.60g.
How much dietary fiber in tortilla?
Tortilla has about 2.4 g dietary fiber per 100g.
Medium size tortilla (60 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does tortilla have gluten?
Tortilla has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does tortilla have?
0 g of vitaminium C - tortilla has no vitaminium C.
How much magnessium does tortilla have?
Tortilla has 19 mg of magnessium per 100g.
Medium size tortilla (60 g) has about 11.4 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of tortilla?
We are looking for confirmed information about glycemic index of tortilla. Come back to us in a few days.
Charts - compare tortilla with other bread
When you look at charts below you will see how tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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