Tomato sauce - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tomato sauce
tomato sauce charateristics
See the details of tomato sauce compared to other spices
Compared to other spices, tomato sauce is distinguished by the content of vitamin C, vitamin B3 (niacin), vitamin E and zinc. It also contains dose of fiber, protein and calcium.
See also: Calories in Tomato sauce
See all nutrition data of tomato sauce on charts.
tomato sauce - vitamins per 100g
- Vitaminium A 435 IU
- Vitaminium B1 (Thiamine) 0.024 mg
- Vitaminium B2 (riboflavin) 0.065 mg
- Vitaminium B3 (Niacin) 0.991 mg
- Vitaminium B6 0.098 mg
- Vitaminium B9 (Folic acid) 0.009 mcg
- Vitaminium C 7 mg
- Vitaminium E 1.44 mg
- Vitaminium K 0.003 mg
Energy content of tomato sauce
- 74% CARBS
- 17% PROTEIN
- 9% FAT
tomato sauce - minerals per 100g
- Potassium 297 mg
- Phosphorus 2.8 mg
- Magnessium 15 mg
- Calcium 14 mg
- Sodium 11 mg
- Iron 0.96 mg
- Zink 2.8 mg
Tomato sauce - nutrition per 100g
How much protein in tomato sauce?
Tomato sauce has 1.2 g protein per 100g.
Tablespoon (20 g) has about 0.2 g of protein.
How much carbs in tomato sauce?
Tomato sauce has 5.31 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 1.1 g of carbs.
How much does a tomato sauce weight? (what is weight of tomato sauce)
Tablespoon of tomato sauce weights about 20g.
Teaspoon of tomato sauce weights about 10g.
How much dietary fiber in tomato sauce?
Tomato sauce has about 1.5 g dietary fiber per 100g.
Tablespoon (20 g) has about 0.3 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does tomato sauce have gluten?
Tomato sauce has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does tomato sauce have?
Tomato sauce has 7 mg of vitaminium C per 100g.
Tablespoon (20 g) has about 1.4 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does tomato sauce have?
Tomato sauce has 15 mg of magnessium per 100g.
Tablespoon (20 g) has about 3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of tomato sauce?
We are looking for confirmed information about glycemic index of tomato sauce. Come back to us in a few days.
Charts - compare tomato sauce with other spices
When you look at charts below you will see how tomato sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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