Tomato sauce - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tomato sauce

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Categories | Spices

tomato sauce charateristics

Tomato sauce - nutrition, vitamins, minerals

See the details of tomato sauce compared to other spices

Compared to other spices, tomato sauce is distinguished by the content of vitamin C, vitamin B3 (niacin), vitamin E and zinc. It also contains dose of fiber, protein and calcium.

See also: Calories in Tomato sauce

See all nutrition data of tomato sauce on charts.

tomato sauce - vitamins per 100g

  • Vitaminium A 435 IU
  • Vitaminium B1 (Thiamine) 0.024 mg
  • Vitaminium B2 (riboflavin) 0.065 mg
  • Vitaminium B3 (Niacin) 0.991 mg
  • Vitaminium B6 0.098 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium C 7 mg
  • Vitaminium E 1.44 mg
  • Vitaminium K 0.003 mg

Energy content of tomato sauce

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

tomato sauce - minerals per 100g

  • Potassium 297 mg
  • Phosphorus 2.8 mg
  • Magnessium 15 mg
  • Calcium 14 mg
  • Sodium 11 mg
  • Iron 0.96 mg
  • Zink 2.8 mg

Tomato sauce - nutrition per 100g

Calories 24 kcal
Carbs 5.31 gram
Dietary fiber 1.5 gram
Fat 0.3 gram
Protein 1.2 gram

How much protein in tomato sauce?

Tomato sauce has 1.2 g protein per 100g.
Tablespoon (20 g) has about 0.2 g of protein.

How much carbs in tomato sauce?

Tomato sauce has 5.31 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 1.1 g of carbs.

How much does a tomato sauce weight? (what is weight of tomato sauce)

Tablespoon of tomato sauce weights about 20g.
Teaspoon of tomato sauce weights about 10g.

How much dietary fiber in tomato sauce?

Tomato sauce has about 1.5 g dietary fiber per 100g.
Tablespoon (20 g) has about 0.3 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does tomato sauce have gluten?

Tomato sauce has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tomato sauce have?

Tomato sauce has 7 mg of vitaminium C per 100g.
Tablespoon (20 g) has about 1.4 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does tomato sauce have?

Tomato sauce has 15 mg of magnessium per 100g.
Tablespoon (20 g) has about 3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tomato sauce?

We are looking for confirmed information about glycemic index of tomato sauce. Come back to us in a few days.

Charts - compare tomato sauce with other spices

When you look at charts below you will see how tomato sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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