Tomato juice - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tomato juice
tomato juice charateristics
See the details of tomato juice compared to other juices
Compared to other juices, tomato juice is distinguished by the content of vitamin C, vitamin B1 and water. It also contains dose of fiber, vitamin B2 and vitamin B3 (niacin).
See all nutrition data of tomato juice on charts.
tomato juice - vitamins per 100g
- Vitaminium A 450 IU
- Vitaminium B1 (Thiamine) 0.1 mg
- Vitaminium B2 (riboflavin) 0.078 mg
- Vitaminium B3 (Niacin) 0.673 mg
- Vitaminium B6 0.07 mg
- Vitaminium B9 (Folic acid) 0.02 mcg
- Vitaminium C 70.1 mg
- Vitaminium E 0.32 mg
- Vitaminium K 0.002 mg
Energy content of tomato juice
- 70% CARBS
- 17% PROTEIN
- 13% FAT
tomato juice - minerals per 100g
- Potassium 217 mg
- Phosphorus 2.3 mg
- Magnessium 11 mg
- Calcium 10 mg
- Sodium 10 mg
- Iron 0.39 mg
- Zink 2.3 mg
Tomato juice - nutrition per 100g
How much protein in tomato juice?
Tomato juice has 0.85 g protein per 100g.
Glass (215 g) has about 1.8 g of protein.
How much carbs in tomato juice?
Tomato juice has 3.53 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 7.6 g of carbs.
How much does a tomato juice weight? (what is weight of tomato juice)
Glass of tomato juice weights about 215g.
How much dietary fiber in tomato juice?
Tomato juice has about 0.4 g dietary fiber per 100g.
Glass (215 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does tomato juice have gluten?
Tomato juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does tomato juice have?
Tomato juice has 70.1 mg of vitaminium C per 100g.
Glass (215 g) has about 150.715 mg of vitaminium C. It is about 75% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does tomato juice have?
Tomato juice has 11 mg of magnessium per 100g.
Glass (215 g) has about 23.65 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of tomato juice?
We are looking for confirmed information about glycemic index of tomato juice. Come back to us in a few days.
Charts - compare tomato juice with other juices
When you look at charts below you will see how tomato juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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