Toast (toasted bread) - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in toast
What toast looks like compared to other bread
Compared to other bread, toast is distinguished by the content of protein, sugar, vitamin B2 and vitamin B3 (niacin). It also contains dose of fiber, iron and calcium.
See all nutrition data of toast on charts.
toast - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.439 mg
- Vitaminium B2 (riboflavin) 0.382 mg
- Vitaminium B3 (Niacin) 6.25 mg
- Vitaminium B6 0.153 mg
- Vitaminium B9 (Folic acid) 0.1 mcg
- Vitaminium C 0.2 mg
- Vitaminium E 0.24 mg
- Vitaminium K 0.006 mg
Energy content of toast
- 71% CARBS
- 17% PROTEIN
- 12% FAT
toast - minerals per 100g
- Potassium 223 mg
- Phosphorus 5.7 mg
- Magnessium 59 mg
- Calcium 165 mg
- Sodium 601 mg
- Iron 4.09 mg
- Zink 5.7 mg
Toast (toasted bread) - nutrition per 100g
How much protein in toasts?
Toast has 12.96 g protein per 100g.
Medium size toast (30 g) has about 3.9 g of protein.
How much carbs in toast?
Toast has 55.77 g carbs (carbohydrates) per 100g.
Medium size toast (30 g) has about 16.7 g of carbs.
How much does a toast weight? (what is weight of toast)
Medium size toast weights about.30g.
How much dietary fiber in toast?
Toast has about 4.7 g dietary fiber per 100g.
Medium size toast (30 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does toast have gluten?
Toast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does toast have?
Toast has 0.2 mg of vitaminium C per 100g.
Medium size toast (30 g) has about 0.06 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does toast have?
Toast has 59 mg of magnessium per 100g.
Medium size toast (30 g) has about 17.7 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of toast?
We are looking for confirmed information about glycemic index of toast. Come back to us in a few days.
Charts - compare toast with other bread
When you look at charts below you will see how toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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