Toast (toasted bread) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in toast

Click on star to add your vote.
Categories | Bread

toast - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.439 mg
  • Vitaminium B2 (riboflavin) 0.382 mg
  • Vitaminium B3 (Niacin) 6.25 mg
  • Vitaminium B6 0.153 mg
  • Vitaminium B9 (Folic acid) 0.1 mcg
  • Vitaminium C 0.2 mg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.006 mg

Energy content of toast

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

toast - minerals per 100g

  • Potassium 223 mg
  • Phosphorus 5.7 mg
  • Magnessium 59 mg
  • Calcium 165 mg
  • Sodium 601 mg
  • Iron 4.09 mg
  • Zink 5.7 mg

Toast (toasted bread) - nutrition per 100g

Calories 313 kcal
Carbs 55.77 gram
Dietary fiber 4.7 gram
Fat 4.27 gram
Protein 12.96 gram

How much protein in toasts?

Toast has 12.96 g protein per 100g.
Medium size toast (30 g) has about 3.9 g of protein.

How much carbs in toast?

Toast has 55.77 g carbs (carbohydrates) per 100g.
Medium size toast (30 g) has about 16.7 g of carbs.

How much does a toast weight? (what is weight of toast)

Medium size toast weights about.30g.

How much dietary fiber in toast?

Toast has about 4.7 g dietary fiber per 100g.
Medium size toast (30 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does toast have gluten?

Toast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does toast have?

Toast has 0.2 mg of vitaminium C per 100g.
Medium size toast (30 g) has about 0.06 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does toast have?

Toast has 59 mg of magnessium per 100g.
Medium size toast (30 g) has about 17.7 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of toast?

We are looking for confirmed information about glycemic index of toast. Come back to us in a few days.

Charts - compare toast with other bread

When you look at charts below you will see how toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close