Tiramisu - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tiramisu

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Categories | Sweets

tiramisu charateristics

Tiramisu - nutrition, vitamins, minerals

See the details of tiramisu compared to other sweets

Compared to other sweets, tiramisu is distinguished by the content of phosphorus, vitamin B2, vitamin B9 (folic acid) and cholesterol. It also contains dose of protein, water and calcium.

See also: Calories in Tiramisu

See all nutrition data of tiramisu on charts.

tiramisu - vitamins per 100g

  • Vitaminium A 220 IU
  • Vitaminium B1 (Thiamine) 0.088 mg
  • Vitaminium B2 (riboflavin) 0.246 mg
  • Vitaminium B3 (Niacin) 0.993 mg
  • Vitaminium B6 0.062 mg
  • Vitaminium B9 (Folic acid) 6 mcg
  • Vitaminium C 1.1 mg
  • Vitaminium E 0.71 mg

Energy content of tiramisu

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

tiramisu - minerals per 100g

  • Potassium 156 mg
  • Phosphorus 105 mg
  • Magnessium 15 mg
  • Calcium 66 mg
  • Sodium 155 mg
  • Iron 1.12 mg
  • Zink 0.57 mg
  • Beta karoten 46 mg

Tiramisu - nutrition per 100g

Calories 354 kcal
Carbs 29.67 gram
Dietary fiber 0.4 gram
Fat 24.23 gram
Protein 5.92 gram
Cholesterol 123 mg

How much protein in tiramisu?

Tiramisu has 5.92 g protein per 100g.

How much carbs in tiramisu?

Tiramisu has 29.67 g carbs (carbohydrates) per 100g.

How much does a tiramisu weight? (what is weight of tiramisu)

We are just checking weight of tiramisu. Come back to us in a few days. In the meantime we will use nutrition values per 100g tiramisu.

How much dietary fiber in tiramisu?

Tiramisu has about 0.4 g dietary fiber per 100g.
100g has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does tiramisu have gluten?

Tiramisu has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tiramisu have?

Tiramisu has 1.1 mg of vitaminium C per 100g.
100g has about 1.1 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does tiramisu have?

Tiramisu has 15 mg of magnessium per 100g.
100g has about 15 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tiramisu?

We are looking for confirmed information about glycemic index of tiramisu. Come back to us in a few days.

Charts - compare tiramisu with other sweets

When you look at charts below you will see how tiramisu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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