Tiramisu - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tiramisu
See the details of tiramisu compared to other sweets
Compared to other sweets, tiramisu is distinguished by the content of phosphorus, vitamin B2, vitamin B9 (folic acid) and cholesterol. It also contains dose of protein, water and calcium.
See all nutrition data of tiramisu on charts.
tiramisu - vitamins per 100g
- Vitaminium A 220 IU
- Vitaminium B1 (Thiamine) 0.088 mg
- Vitaminium B2 (riboflavin) 0.246 mg
- Vitaminium B3 (Niacin) 0.993 mg
- Vitaminium B6 0.062 mg
- Vitaminium B9 (Folic acid) 6 mcg
- Vitaminium C 1.1 mg
- Vitaminium E 0.71 mg
Energy content of tiramisu
- 33% CARBS
- 7% PROTEIN
- 61% FAT
tiramisu - minerals per 100g
- Potassium 156 mg
- Phosphorus 105 mg
- Magnessium 15 mg
- Calcium 66 mg
- Sodium 155 mg
- Iron 1.12 mg
- Zink 0.57 mg
- Beta karoten 46 mg
Tiramisu - nutrition per 100g
How much protein in tiramisu?
Tiramisu has 5.92 g protein per 100g.
How much carbs in tiramisu?
Tiramisu has 29.67 g carbs (carbohydrates) per 100g.
How much does a tiramisu weight? (what is weight of tiramisu)
We are just checking weight of tiramisu. Come back to us in a few days. In the meantime we will use nutrition values per 100g tiramisu.
How much dietary fiber in tiramisu?
Tiramisu has about 0.4 g dietary fiber per 100g.
100g has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does tiramisu have gluten?
Tiramisu has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does tiramisu have?
Tiramisu has 1.1 mg of vitaminium C per 100g.
100g has about 1.1 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does tiramisu have?
Tiramisu has 15 mg of magnessium per 100g.
100g has about 15 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of tiramisu?
We are looking for confirmed information about glycemic index of tiramisu. Come back to us in a few days.
Charts - compare tiramisu with other sweets
When you look at charts below you will see how tiramisu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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