Tilapia (fillet, meat) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tilapia

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Categories | Fish

tilapia charateristics

Tilapia (fillet, meat) - nutrition, vitamins, minerals

What tilapia looks like compared to other fish

Compared to other fish, tilapia is distinguished by the content of iron, protein, vitamin B9 (folic acid) and water. It also contains dose of magnesium, phosphorus and cholesterol.

See all nutrition data of tilapia on charts.

tilapia - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.041 mg
  • Vitaminium B2 (riboflavin) 0.063 mg
  • Vitaminium B3 (Niacin) 3.903 mg
  • Vitaminium B6 0.162 mg
  • Vitaminium B9 (Folic acid) 0.024 mcg
  • Vitaminium E 0.4 mg
  • Vitaminium K 0.001 mg

Energy content of tilapia

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

tilapia - minerals per 100g

  • Potassium 302 mg
  • Phosphorus 1.4 mg
  • Magnessium 27 mg
  • Calcium 10 mg
  • Sodium 52 mg
  • Iron 0.56 mg
  • Zink 1.4 mg

Tilapia (fillet, meat) - nutrition per 100g

Calories 96 kcal
Fat 1.7 gram
Protein 20.08 gram
Cholesterol 50 mg

How much protein in tilapia?

Tilapia has 20.08 g protein per 100g.
Medium size tilapia (105 g) has about 21.1 g of protein.

How much carbs in tilapia?

0 g of carbs - tilapia has no carbs (carbohydrates).

How much does a tilapia weight? (what is weight of tilapia)

Medium size tilapia (edible part) weights about.105g.

How much dietary fiber in tilapia?

0 g of dietary fiber - tilapia has no dietary fiber.

Does tilapia have gluten?

Tilapia has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tilapia have?

0 g of vitaminium C - tilapia has no vitaminium C.

How much magnessium does tilapia have?

Tilapia has 27 mg of magnessium per 100g.
Medium size tilapia (105 g) has about 28.35 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tilapia?

We are looking for confirmed information about glycemic index of tilapia. Come back to us in a few days.

Charts - compare tilapia with other fish

When you look at charts below you will see how tilapia looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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