Thyme vs Cilantro: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Thyme - calories, kcal, weight, nutrition
Thyme - calories, kcal, weight, nutrition

Cilantro vs Thyme: Nutrition Comparison

per 100gThymeCilantro
Calories101 23
Carbohydrates24.45 g3.67 g
Fat1.68 g0.52 g
Dietary fiber14 g2.8 g
Protein5.56 g2.13 g
Calcium405 mg67 mg
Iron17.45 mg1.77 mg
Magnessium160 mg26 mg
Potassium609 mg521 mg
Sodium9 mg46 mg
Vitaminium B1 (Thiamine)0.48 mg0.067 mg
Vitaminium B2 (riboflavin)0.471 mg0.162 mg
Vitaminium B3 (Niacin)1.824 mg1.114 mg
Vitaminium B60.348 mg0.149 mg
Vitaminium B9 (Folic acid)45 mg0.062 mg

More Calories in Thyme

At first glance, you can see that in thyme is much more calories than in cilantro.

Thyme has 101 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 339%.

In thyme and in cilantro most calories came from carbs.

See tables below to compare thyme with cilantro in details.

Thyme And Cilantro Nutrition Difference

  • Calories:
    thyme - 339% more than cilantro
  • Carbohydrates:
    thyme - 566% more than cilantro
  • Fat:
    thyme - 223% more than cilantro
  • Dietary fiber:
    thyme - 400% more than cilantro
  • Protein:
    thyme - 161% more than cilantro

More protein in thyme

It is aslo easy to see see that in thyme is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 5.56g per 100g of thyme so using simple math we can see that difference is about 161%.

More carbohydrates in thyme

In thyme is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 24.45g/100g in thyme so let me do the math for you again - difference is about 566%.

More fat in thyme

In thyme is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 1.68g/100g in thyme. In this case difference is about 223%.


  • Calories101
  • Carbohydrates24.45 g
  • Fat1.68 g
  • Dietary fiber14 g
  • Protein5.56 g
Thyme calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 72% CARBS.
  • 16% PROTEIN
  • 11% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
| ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs thyme

  • Vitaminium B1 (Thiamine):
    thyme - 616% more than cilantro
  • Vitaminium B2 (riboflavin):
    thyme - 191% more than cilantro
  • Vitaminium B3 (Niacin):
    thyme - 64% more than cilantro
  • Vitaminium B6:
    thyme - 134% more than cilantro
  • Vitaminium B9 (Folic acid):
    thyme - 72481% more than cilantro

Minerals: thyme vs cilantro

  • Calcium:
    thyme - 504% more than cilantro
  • Iron:
    thyme - 886% more than cilantro
  • Magnessium:
    thyme - 515% more than cilantro
  • Potassium:
    thyme - 17% more than cilantro
  • Sodium:
    cilantro - 411% more than thyme
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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