Tea - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tea
What tea looks like compared to other drinks
Compared to other drinks, tea is distinguished by the content of potassium, protein, sodium and water. It also contains dose of iron, magnesium and sugar.
See all nutrition data of tea on charts.
tea - vitamins per 100g
- Vitaminium B2 (riboflavin) 0.003 mg
- Vitaminium B3 (Niacin) 0.032 mg
- Vitaminium B6 0.001 mg
Energy content of tea
- 74% CARBS
- 26% PROTEIN
- 0% FAT
tea - minerals per 100g
- Potassium 18 mg
- Phosphorus 1 mg
- Magnessium 2 mg
- Calcium 3 mg
- Sodium 4 mg
- Iron 0.01 mg
- Zink 0.01 mg
Tea - nutrition per 100g
How much protein in tea?
Tea has 0.06 g protein per 100g.
Glass (215 g) has about 0.1 g of protein.
How much carbs in tea?
Tea has 0.17 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 0.4 g of carbs.
How much does a tea weight? (what is weight of tea)
Glass of tea weights about 215g.
How much dietary fiber in tea?
0 g of dietary fiber - tea has no dietary fiber.
Does tea have gluten?
Tea has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does tea have?
0 g of vitaminium C - tea has no vitaminium C.
How much magnessium does tea have?
Tea has 2 mg of magnessium per 100g.
Glass (215 g) has about 4.3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of tea?
We are looking for confirmed information about glycemic index of tea. Come back to us in a few days.
Charts - compare tea with other drinks
When you look at charts below you will see how tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
- How much calories does steak have?
- What kind of minerals does kfc strip contain?
- How much carbs (carbohydrates) in wheat flour?
- What kind of vitamins in baguette?
- How much dietary fiber in sour cream 18%?
- Does poultry frankfurters have gluten?
- How much vitaminium C in smoked ham?
- How much magnessium in alaska pollack?
- What is glycemic index of eggnog?
- How much protein in pork tenderloin?
- What is weight of waffle?