Tea - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in tea

Rating: 4.4 on 88 votes.
Categories | Drinks

tea - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.003 mg
  • Vitaminium B3 (Niacin) 0.032 mg
  • Vitaminium B6 0.001 mg

Energy content of tea

  • 74% CARBS
  • 26% PROTEIN
  • 0% FAT

tea - minerals per 100g

  • Potassium 18 mg
  • Phosphorus 1 mg
  • Magnessium 2 mg
  • Calcium 3 mg
  • Sodium 4 mg
  • Iron 0.01 mg
  • Zink 0.01 mg

Tea - nutrition per 100g

Calories 1 kcal
Carbs 0.17 gram
Protein 0.06 gram

How much protein in tea?

Tea has 0.06 g protein per 100g.
Glass (215 g) has about 0.1 g of protein.

How much carbs in tea?

Tea has 0.17 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 0.4 g of carbs.

How much does a tea weight? (what is weight of tea)

Glass of tea weights about 215g.

How much dietary fiber in tea?

0 g of dietary fiber - tea has no dietary fiber.

Does tea have gluten?

Tea has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tea have?

0 g of vitaminium C - tea has no vitaminium C.

How much magnessium does tea have?

Tea has 2 mg of magnessium per 100g.
Glass (215 g) has about 4.3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tea?

We are looking for confirmed information about glycemic index of tea. Come back to us in a few days.

Charts - compare tea with other drinks

When you look at charts below you will see how tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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