Tapioca vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Tapioca
At first glance, you can see that in tapioca is much more calories than in sweet potato.
Tapioca has 130 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.
In tapioca and in sweet potato most calories came from carbs.
See tables below to compare tapioca with sweet potato in details.
Fact 2: Tapioca And Sweet potato Nutrition Difference
- Calories: tapioca - 51% more than sweet potato
- Carbohydrates: tapioca - 8% more than sweet potato
- Fat: tapioca - 7660% more than sweet potato
- Protein: tapioca - 22% more than sweet potato
Sweet potato vs Tapioca: Vitamins and Minerals Comparison
| per 100g | Tapioca | Sweet potato |
|---|---|---|
| Calories | 130 | 86 |
| Carbohydrates | 21.69 g | 20.12 g |
| Fat | 3.88 g | 0.05 g |
| Protein | 1.95 g | 1.6 g |
| Calcium | 71 mg | 30 mg |
| Iron | 0.11 mg | 0.61 mg |
| Magnessium | 6 mg | 25 mg |
| Phosphorus | 0.4 mg | 47 mg |
| Potassium | 92 mg | 337 mg |
| Sodium | 145 mg | 55 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.097 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.065 mg | 0.557 mg |
| Vitaminium B6 | 0.024 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.003 mg | 11 mg |
| Vitaminium C | 0.3 mg | 2.4 mg |
| Vitaminium E | 0.15 mg | 0.26 mg |
More protein in tapioca
It is aslo easy to see see that in tapioca is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 1.95g per 100g of tapioca so using simple math we can see that difference is about 22%.
More carbohydrates in tapioca
In tapioca is more carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 21.69g/100g in tapioca so let me do the math for you again - difference is about 8%.
More fat in tapioca
In tapioca is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 3.88g/100g in tapioca. In this case difference is about 7660%.
Tapioca
130kcal- Calories130
- Carbohydrates21.69 g
- Fat3.88 g
- Protein1.95 g
100g | ounce | tablespoon | glass | cup | half cup
Calories source
- 67% CARBS.
- 6% PROTEIN
- 27% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs tapioca
- Vitaminium B1 (Thiamine): sweet potato 225% more than tapioca
- Vitaminium B2 (riboflavin): tapioca 59% more than sweet potato
- Vitaminium B3 (Niacin): sweet potato 757% more than tapioca
- Vitaminium B6: sweet potato 771% more than tapioca
- Vitaminium B9 (Folic acid): sweet potato 366567% more than tapioca
- Vitaminium C: sweet potato 700% more than tapioca
- Vitaminium E: sweet potato 73% more than tapioca
Minerals: tapioca vs sweet potato
- Calcium: tapioca 137% more than sweet potato
- Iron: sweet potato 455% more than tapioca
- Magnessium: sweet potato 317% more than tapioca
- Phosphorus: sweet potato 11650% more than tapioca
- Potassium: sweet potato 266% more than tapioca
- Sodium: tapioca 164% more than sweet potato
- Zink: tapioca 33% more than sweet potato
Compares of tapioca
- Tapioca vs Cassava
- Tapioca vs Yam
- Tapioca vs Yuca
- Tapioca vs Chia Seeds
- Tapioca vs Sweet Potato
- see all compares of tapioca
Compares of sweet potato
- see all compares of sweet potato
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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