Swordfish (Fillet, Meat) vs Tuna: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Swordfish
At first glance, you can see that in swordfish is just a little less calories than in tuna.
Swordfish has 144 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In swordfish and in tuna most calories came from protein.
See tables below to compare swordfish with tuna in details.
Swordfish And Tuna Nutrition Difference
Tuna vs Swordfish: Vitamins and Minerals Comparison
|per 100g||Swordfish (fillet, meat)||Tuna|
|Fat||6.65 g||4.9 g|
|Protein||19.66 g||23.33 g|
|Water||73.38 g||68.09 g|
|Calcium||5 mg||8 mg|
|Iron||0.38 mg||1.02 mg|
|Magnessium||29 mg||50 mg|
|Phosphorus||0.1 mg||5.7 mg|
|Potassium||418 mg||252 mg|
|Sodium||81 mg||39 mg|
|Zink||0.1 mg||5.7 mg|
|Vitaminium B1 (Thiamine)||0.075 mg||0.241 mg|
|Vitaminium B2 (riboflavin)||0.053 mg||0.251 mg|
|Vitaminium B3 (Niacin)||7.76 mg||8.654 mg|
|Vitaminium B6||0.543 mg||0.455 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.002 mg|
|Vitaminium E||2.02 mg||1 mg|
Less protein in swordfish
It is aslo easy to see see that in swordfish is less protein than in tuna.
There is 23.33g per 100g of tuna and 19.66g per 100g of swordfish so using simple math we can see that difference is about 19%.
More fat in swordfish
In swordfish is more fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 6.65g/100g in swordfish. In this case difference is about 36%.
- Fat6.65 g
- Protein19.66 g
- Water73.38 g
100g | ounce | single piece | steak
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Vitamins: tuna vs swordfish
- Vitaminium B1 (Thiamine):
tuna - 221% more than swordfish
- Vitaminium B2 (riboflavin):
tuna - 374% more than swordfish
- Vitaminium B3 (Niacin):
tuna - 12% more than swordfish
- Vitaminium B6:
swordfish - 19% more than tuna
- Vitaminium B9 (Folic acid):
tuna - 0% more than swordfish
- Vitaminium E:
swordfish - 102% more than tuna
Minerals: swordfish vs tuna
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