Swordfish (fillet, meat) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in swordfish

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Categories | Fish

swordfish charateristics

Swordfish (fillet, meat) - nutrition, vitamins, minerals

What swordfish looks like compared to other fish

Compared to other fish, swordfish is distinguished by the content of potassium, protein, vitamin B6 and water. It also contains dose of magnesium, sodium and cholesterol.

See all nutrition data of swordfish on charts.

swordfish - vitamins per 100g

  • Vitaminium A 120 IU
  • Vitaminium B1 (Thiamine) 0.075 mg
  • Vitaminium B2 (riboflavin) 0.053 mg
  • Vitaminium B3 (Niacin) 7.76 mg
  • Vitaminium B6 0.543 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 2.02 mg

Energy content of swordfish

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

swordfish - minerals per 100g

  • Potassium 418 mg
  • Phosphorus 0.1 mg
  • Magnessium 29 mg
  • Calcium 5 mg
  • Sodium 81 mg
  • Iron 0.38 mg
  • Zink 0.1 mg

Swordfish (fillet, meat) - nutrition per 100g

Calories 144 kcal
Fat 6.65 gram
Protein 19.66 gram
Cholesterol 66 mg

How much protein in swordfish?

Swordfish has 19.66 g protein per 100g.

How much carbs in swordfish?

0 g of carbs - swordfish has no carbs (carbohydrates).

How much does a swordfish weight? (what is weight of swordfish)

We are just checking weight of swordfish. Come back to us in a few days. In the meantime we will use nutrition values per 100g swordfish.

How much dietary fiber in swordfish?

0 g of dietary fiber - swordfish has no dietary fiber.

Does swordfish have gluten?

Swordfish has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does swordfish have?

0 g of vitaminium C - swordfish has no vitaminium C.

How much magnessium does swordfish have?

Swordfish has 29 mg of magnessium per 100g.
100g has about 29 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of swordfish?

We are looking for confirmed information about glycemic index of swordfish. Come back to us in a few days.

Charts - compare swordfish with other fish

When you look at charts below you will see how swordfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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