Sweet Potato vs Baby Potatoes: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Baby potatoes vs Sweet potato: Nutrition Comparison
|per 100g||Sweet potato||Baby potatoes|
|Carbohydrates||20.12 g||17.27 g|
|Dietary fiber||3 g||0.9 g|
|Protein||1.6 g||2.73 g|
|Iron||0.61 mg||0.98 mg|
|Sodium||55 mg||5 mg|
|Vitaminium C||2.4 mg||21.8 mg|
More Calories in Sweet potato
At first glance, you can see that in sweet potato is just a little more calories than in baby potatoes.
In sweet potato and in baby potato most calories came from carbs.
See tables below to compare sweet potato with baby potatoes in details.
Sweet potato And Baby potatoes Nutrition Difference
sweet potato - 5% more than baby potatoes
sweet potato - 17% more than baby potatoes
- Dietary fiber:
sweet potato - 233% more than baby potatoes
baby potatoes - 71% more than sweet potato
Less protein in sweet potato
It is aslo easy to see see that in sweet potato is less protein than in baby potatoes.
There is 2.73g per 100g of baby potatoes and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 71%.
More carbohydrates in sweet potato
In sweet potato is more carbohydrates than in baby potatoes.
There is 17.27g/100g of carbohydrates in baby potatoes and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 17%.
- Carbohydrates20.12 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Vitamins: baby potatoes vs sweet potato
- Vitaminium C:
baby potatoes - 808% more than sweet potato
Minerals: sweet potato vs baby potatoes
baby potatoes - 61% more than sweet potato
sweet potato - 1000% more than baby potatoes
Compares of sweet potato
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- see all compares of sweet potato