Sweet Potato vs Baby Potatoes: Make Healthy Choices

More Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little more calories than in baby potatoes.

Sweet potato has 86 kcal per 100g and baby potatoes 82 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In sweet potato and in baby potato most calories came from carbs.

See tables below to compare sweet potato with baby potatoes in details.

Sweet potato And Baby potatoes Nutrition Difference

• Calories:
  sweet potato - 5% more than baby potatoes
• Carbohydrates:
  sweet potato - 17% more than baby potatoes
• Dietary fiber:
  sweet potato - 233% more than baby potatoes
• Protein:
  baby potatoes - 71% more than sweet potato

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Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in baby potatoes.

There is 2.73g per 100g of baby potatoes and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 71%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in baby potatoes.

There is 17.27g/100g of carbohydrates in baby potatoes and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 17%.