Sweet Potato vs Baby Potatoes: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Baby potatoes vs Sweet potato: Nutrition Comparison

per 100gSweet potatoBaby potatoes
Calories86 82
Carbohydrates20.12 g17.27 g
Dietary fiber3 g0.9 g
Protein1.6 g2.73 g
Iron0.61 mg0.98 mg
Sodium55 mg5 mg
Vitaminium C2.4 mg21.8 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little more calories than in baby potatoes.

Sweet potato has 86 kcal per 100g and baby potatoes 82 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In sweet potato and in baby potato most calories came from carbs.

See tables below to compare sweet potato with baby potatoes in details.

Sweet potato And Baby potatoes Nutrition Difference

  • Calories:
    sweet potato - 5% more than baby potatoes
  • Carbohydrates:
    sweet potato - 17% more than baby potatoes
  • Dietary fiber:
    sweet potato - 233% more than baby potatoes
  • Protein:
    baby potatoes - 71% more than sweet potato

Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in baby potatoes.

There is 2.73g per 100g of baby potatoes and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 71%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in baby potatoes.

There is 17.27g/100g of carbohydrates in baby potatoes and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 17%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
| ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Baby potatoes

  • Calories82
  • Carbohydrates17.27 g
  • Dietary fiber0.9 g
  • Protein2.73 g
Baby potatoes calories per:
| ounce | single piece | cup | diced

Calories source

  • 86% CARBS
  • 14% PROTEIN
  • 0% FAT

Vitamins: baby potatoes vs sweet potato

  • Vitaminium C:
    baby potatoes - 808% more than sweet potato

Minerals: sweet potato vs baby potatoes

  • Iron:
    baby potatoes - 61% more than sweet potato
  • Sodium:
    sweet potato - 1000% more than baby potatoes
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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