Surimi - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in surimi

Rating: 4.5 on 91 votes.
Categories | Seafood

surimi charateristics

Surimi - nutrition, vitamins, minerals

See the details of surimi compared to other seafood

Compared to other seafood, surimi is distinguished by the content of magnesium, sodium and water. It also contains dose of iron, cholesterol and calcium.

See all nutrition data of surimi on charts.

surimi - vitamins per 100g

  • Vitaminium A 67 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.021 mg
  • Vitaminium B3 (Niacin) 0.22 mg
  • Vitaminium B6 0.03 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 0.63 mg

Energy content of surimi

  • 28% CARBS
  • 63% PROTEIN
  • 8% FAT

surimi - minerals per 100g

  • Potassium 112 mg
  • Phosphorus 0.1 mg
  • Magnessium 43 mg
  • Calcium 9 mg
  • Sodium 143 mg
  • Iron 0.26 mg
  • Zink 0.1 mg

Surimi - nutrition per 100g

Calories 99 kcal
Carbs 6.85 gram
Fat 0.9 gram
Protein 15.18 gram
Cholesterol 30 mg

How much protein in surimi?

Surimi has 15.18 g protein per 100g.
Medium size surimi (18 g) has about 2.7 g of protein.

How much carbs in surimi?

Surimi has 6.85 g carbs (carbohydrates) per 100g.
Medium size surimi (18 g) has about 1.2 g of carbs.

How much does a surimi weight? (what is weight of surimi)

Medium size surimi weights about.18g.

How much dietary fiber in surimi?

0 g of dietary fiber - surimi has no dietary fiber.

Does surimi have gluten?

Surimi has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does surimi have?

0 g of vitaminium C - surimi has no vitaminium C.

How much magnessium does surimi have?

Surimi has 43 mg of magnessium per 100g.
Medium size surimi (18 g) has about 7.74 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of surimi?

We are looking for confirmed information about glycemic index of surimi. Come back to us in a few days.

Charts - compare surimi with other seafood

When you look at charts below you will see how surimi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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