Sunflower - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sunflower
See the details of sunflower compared to other seeds
Compared to other seeds, sunflower is distinguished by the content of fiber, protein, vitamin B9 (folic acid) and vitamin E. It also contains dose of magnesium, phosphorus and calcium.
See all nutrition data of sunflower on charts.
sunflower - vitamins per 100g
- Vitaminium A 50 IU
- Vitaminium B1 (Thiamine) 1.48 mg
- Vitaminium B2 (riboflavin) 0.355 mg
- Vitaminium B3 (Niacin) 8.335 mg
- Vitaminium B5 1.13 mg
- Vitaminium B6 1.345 mg
- Vitaminium B9 (Folic acid) 227 mcg
- Vitaminium C 1.4 mg
- Vitaminium E 35.17 mg
Energy content of sunflower
- 13% CARBS
- 13% PROTEIN
- 74% FAT
sunflower - minerals per 100g
- Potassium 645 mg
- Phosphorus 660 mg
- Magnessium 325 mg
- Calcium 78 mg
- Sodium 9 mg
- Iron 5.25 mg
- Zink 5 mg
- Beta karoten 30 mg
Sunflower - nutrition per 100g
How much protein in sunflower seeds?
Sunflower seeds have 20.78 g protein per 100g.
Handful (35 g) has about 7.3 g of protein.
How much carbs in sunflower seeds?
Sunflower seeds have 20 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 7 g of carbs.
How much does a sunflower weight? (what is weight of sunflower)
Handfull of sunflower seeds weights about 35g.
Tablespoon of sunflower weights about 15g.
Glass of sunflower weights about 175g.
How much dietary fiber in sunflower seeds?
Sunflower seeds have about 8.6 g dietary fiber per 100g.
Handful (35 g) has about 3 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do sunflower seeds have gluten?
Sunflower seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does sunflower have?
Sunflower seeds have 1.4 mg of vitaminium C per 100g.
Handful (35 g) has about 0.49 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does sunflower have?
Sunflower seeds have 325 mg of magnessium per 100g.
Handful (35 g) has about 113.75 mg of magnessium. It is about 28% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of sunflower?
We are looking for confirmed information about glycemic index of sunflower seeds. Come back to us in a few days.
Charts - compare sunflower with other seeds
When you look at charts below you will see how sunflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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