Sunflower - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sunflower

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Categories | Seeds

sunflower charateristics

Sunflower - nutrition, vitamins, minerals

sunflower - vitamins per 100g

  • Vitaminium A 50 IU
  • Vitaminium B1 (Thiamine) 1.48 mg
  • Vitaminium B2 (riboflavin) 0.355 mg
  • Vitaminium B3 (Niacin) 8.335 mg
  • Vitaminium B5 1.13 mg
  • Vitaminium B6 1.345 mg
  • Vitaminium B9 (Folic acid) 227 mcg
  • Vitaminium C 1.4 mg
  • Vitaminium E 35.17 mg

Energy content of sunflower

  • 13% CARBS
  • 13% PROTEIN
  • 74% FAT

sunflower - minerals per 100g

  • Potassium 645 mg
  • Phosphorus 660 mg
  • Magnessium 325 mg
  • Calcium 78 mg
  • Sodium 9 mg
  • Iron 5.25 mg
  • Zink 5 mg
  • Beta karoten 30 mg

Sunflower - nutrition per 100g

Calories 584 kcal
Carbs 20 gram
Dietary fiber 8.6 gram
Fat 51.46 gram
Protein 20.78 gram

How much protein in sunflower seeds?

Sunflower seeds have 20.78 g protein per 100g.
Handful (35 g) has about 7.3 g of protein.

How much carbs in sunflower seeds?

Sunflower seeds have 20 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 7 g of carbs.

How much does a sunflower weight? (what is weight of sunflower)

Handfull of sunflower seeds weights about 35g.
Tablespoon of sunflower weights about 15g.
Glass of sunflower weights about 175g.

How much dietary fiber in sunflower seeds?

Sunflower seeds have about 8.6 g dietary fiber per 100g.
Handful (35 g) has about 3 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do sunflower seeds have gluten?

Sunflower seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does sunflower have?

Sunflower seeds have 1.4 mg of vitaminium C per 100g.
Handful (35 g) has about 0.49 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does sunflower have?

Sunflower seeds have 325 mg of magnessium per 100g.
Handful (35 g) has about 113.75 mg of magnessium. It is about 28% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of sunflower?

We are looking for confirmed information about glycemic index of sunflower seeds. Come back to us in a few days.

Charts - compare sunflower with other seeds

When you look at charts below you will see how sunflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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