Steak - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in steak

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Categories | Meat

steak charateristics

Steak - nutrition, vitamins, minerals

What steak looks like compared to other meat

Compared to other meat, steak is distinguished by the content of iron, magnesium, protein and calcium. It also contains dose of phosphorus, potassium and cholesterol.

See all nutrition data of steak on charts.

steak - vitamins per 100g

  • Vitaminium A 25 IU
  • Vitaminium B1 (Thiamine) 0.074 mg
  • Vitaminium B2 (riboflavin) 0.301 mg
  • Vitaminium B3 (Niacin) 5.149 mg
  • Vitaminium B6 0.5 mg
  • Vitaminium B9 (Folic acid) 0.006 mcg
  • Vitaminium K 0.002 mg

Energy content of steak

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

steak - minerals per 100g

  • Potassium 279 mg
  • Phosphorus 1.6 mg
  • Magnessium 23 mg
  • Calcium 12 mg
  • Sodium 58 mg
  • Iron 2.4 mg
  • Zink 1.6 mg

Steak - nutrition per 100g

Calories 271 kcal
Fat 19.02 gram
Protein 24.85 gram
Cholesterol 78 mg

How much protein in steak?

Steak has 24.85 g protein per 100g.

How much carbs in steak?

0 g of carbs - steak has no carbs (carbohydrates).

How much does a steak weight? (what is weight of steak)

We are just checking weight of steak. Come back to us in a few days. In the meantime we will use nutrition values per 100g steak.

How much dietary fiber in steak?

0 g of dietary fiber - steak has no dietary fiber.

Does steak have gluten?

Steak has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does steak have?

0 g of vitaminium C - steak has no vitaminium C.

How much magnessium does steak have?

Steak has 23 mg of magnessium per 100g.
100g has about 23 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of steak?

We are looking for confirmed information about glycemic index of steak. Come back to us in a few days.

Charts - compare steak with other meat

When you look at charts below you will see how steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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