Squid - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in squid

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Categories | Seafood

squid charateristics

Squid - nutrition, vitamins, minerals

See the details of squid compared to other seafood

Compared to other seafood, squid is distinguished by the content of iron, protein, water and zinc. It also contains dose of phosphorus, potassium and cholesterol.

See all nutrition data of squid on charts.

squid - vitamins per 100g

  • Vitaminium A 33 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.412 mg
  • Vitaminium B3 (Niacin) 2.175 mg
  • Vitaminium B6 0.056 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 4.7 mg
  • Vitaminium E 1.2 mg

Energy content of squid

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

squid - minerals per 100g

  • Potassium 246 mg
  • Phosphorus 10 mg
  • Magnessium 33 mg
  • Calcium 32 mg
  • Sodium 44 mg
  • Iron 0.68 mg
  • Zink 10 mg

Squid - nutrition per 100g

Calories 92 kcal
Carbs 3.08 gram
Fat 1.38 gram
Protein 15.58 gram
Cholesterol 233 mg

How much protein in squid?

Squid has 15.58 g protein per 100g.

How much carbs in squid?

Squid has 3.08 g carbs (carbohydrates) per 100g.

How much does a squid weight? (what is weight of squid)

We are just checking weight of squid. Come back to us in a few days. In the meantime we will use nutrition values per 100g squid.

How much dietary fiber in squid?

0 g of dietary fiber - squid has no dietary fiber.

Does squid have gluten?

Squid has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does squid have?

Squid has 4.7 mg of vitaminium C per 100g.
100g has about 4.7 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does squid have?

Squid has 33 mg of magnessium per 100g.
100g has about 33 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of squid?

We are looking for confirmed information about glycemic index of squid. Come back to us in a few days.

Charts - compare squid with other seafood

When you look at charts below you will see how squid looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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