Sponge Cake vs Croissant: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Croissant vs Sponge cake: Nutrition Comparison

per 100gSponge cakeCroissant
Calories297 406
Carbohydrates57.7 g45.8 g
Fat4.3 g21 g
Protein7.3 g8.2 g
Water29.4 g23.2 g
Calcium42 mg37 mg
Iron1.58 mg2.03 mg
Magnessium9 mg16 mg
Phosphorus77 mg1.8 mg
Potassium141 mg118 mg
Sodium228 mg384 mg
Zink77 mg1.8 mg
Vitaminium B1 (Thiamine)0.159 mg0.388 mg
Vitaminium B2 (riboflavin)0.301 mg0.241 mg
Vitaminium B3 (Niacin)1.204 mg2.188 mg
Vitaminium B60.059 mg0.058 mg
Vitaminium B9 (Folic acid)0.053 mg0.13 mg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is less calories than in croissant.

Sponge cake has 297 kcal per 100g and croissant 406 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In sponge cake and in croissant most calories came from carbs.

See tables below to compare sponge cake with croissant in details.

Sponge cake And Croissant Nutrition Difference

  • Calories:
    croissant - 37% more than sponge cake
  • Carbohydrates:
    sponge cake - 26% more than croissant
  • Fat:
    croissant - 388% more than sponge cake
  • Protein:
    croissant - 12% more than sponge cake
  • Water:
    sponge cake - 27% more than croissant

Less protein in sponge cake

It is aslo easy to see see that in sponge cake is less protein than in croissant.

There is 8.2g per 100g of croissant and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 12%.

More carbohydrates in sponge cake

In sponge cake is more carbohydrates than in croissant.

There is 45.8g/100g of carbohydrates in croissant and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 26%.

Less fat in sponge cake

In sponge cake is less fats than in croissant.

The tables above show us that there is 21g/100g of fats in croissant and 4.3g/100g in sponge cake. In this case difference is about 388%.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
| ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
| ounce | single piece

Calories source

  • 45% CARBS
  • 8% PROTEIN
  • 47% FAT

Vitamins: croissant vs sponge cake

  • Vitaminium B1 (Thiamine):
    croissant - 144% more than sponge cake
  • Vitaminium B2 (riboflavin):
    sponge cake - 25% more than croissant
  • Vitaminium B3 (Niacin):
    croissant - 82% more than sponge cake
  • Vitaminium B6:
    sponge cake - 2% more than croissant
  • Vitaminium B9 (Folic acid):
    croissant - 145% more than sponge cake

Minerals: sponge cake vs croissant

  • Calcium:
    sponge cake - 14% more than croissant
  • Iron:
    croissant - 28% more than sponge cake
  • Magnessium:
    croissant - 78% more than sponge cake
  • Phosphorus:
    sponge cake - 4178% more than croissant
  • Potassium:
    sponge cake - 19% more than croissant
  • Sodium:
    croissant - 68% more than sponge cake
  • Zink:
    sponge cake - 4178% more than croissant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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