Spaghetti, pasta - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in spaghetti

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Categories | Grain products

spaghetti charateristics

Spaghetti, pasta - nutrition, vitamins, minerals

What spaghetti looks like compared to other grain products

Compared to other grain products, spaghetti is distinguished by the content of phosphorus, protein, sugar and zinc. It also contains dose of iron, magnesium and calcium.

See all nutrition data of spaghetti on charts.

spaghetti - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.4 mg
  • Vitaminium B6 0.049 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium E 0.06 mg

Energy content of spaghetti

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

spaghetti - minerals per 100g

  • Potassium 44 mg
  • Phosphorus 7 mg
  • Magnessium 18 mg
  • Calcium 7 mg
  • Sodium 1 mg
  • Iron 0.5 mg
  • Zink 7 mg

Spaghetti, pasta - nutrition per 100g

Calories 158 kcal
Carbs 30.86 gram
Dietary fiber 1.8 gram
Fat 0.93 gram
Protein 5.8 gram

How much protein in spaghetti?

Spaghetti has 5.8 g protein per 100g.

How much carbs in spaghetti?

Spaghetti has 30.86 g carbs (carbohydrates) per 100g.

How much does a spaghetti weight? (what is weight of spaghetti)

We are just checking weight of spaghetti. Come back to us in a few days. In the meantime we will use nutrition values per 100g spaghetti.

How much dietary fiber in spaghetti?

Spaghetti has about 1.8 g dietary fiber per 100g.
100g has about 1.8 g of dietary fiber. It is about 6% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does spaghetti have gluten?

Spaghetti has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does spaghetti have?

0 g of vitaminium C - spaghetti has no vitaminium C.

How much magnessium does spaghetti have?

Spaghetti has 18 mg of magnessium per 100g.
100g has about 18 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of spaghetti?

We are looking for confirmed information about glycemic index of spaghetti. Come back to us in a few days.

Charts - compare spaghetti with other grain products

When you look at charts below you will see how spaghetti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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