Soy sauce - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in soy sauce

Rating: 4.4 on 87 votes.
Categories | Spices

soy sauce charateristics

Soy sauce - nutrition, vitamins, minerals

See the details of soy sauce compared to other spices

Compared to other spices, soy sauce is distinguished by the content of magnesium, protein, sodium and zinc. It also contains dose of phosphorus, vitamin B2 and vitamin B3 (niacin).

See all nutrition data of soy sauce on charts.

soy sauce - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.033 mg
  • Vitaminium B2 (riboflavin) 0.165 mg
  • Vitaminium B3 (Niacin) 2.196 mg
  • Vitaminium B6 0.148 mg
  • Vitaminium B9 (Folic acid) 0.014 mcg

Energy content of soy sauce

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

soy sauce - minerals per 100g

  • Potassium 435 mg
  • Phosphorus 14 mg
  • Magnessium 74 mg
  • Calcium 33 mg
  • Sodium 5493 mg
  • Iron 1.45 mg
  • Zink 14 mg

Soy sauce - nutrition per 100g

Calories 53 kcal
Carbs 4.93 gram
Dietary fiber 0.8 gram
Fat 0.57 gram
Protein 8.14 gram

How much protein in soy sauce?

Soy sauce has 8.14 g protein per 100g.
Tablespoon (10 g) has about 0.8 g of protein.

How much carbs in soy sauce?

Soy sauce has 4.93 g carbs (carbohydrates) per 100g.
Tablespoon (10 g) has about 0.5 g of carbs.

How much does a soy sauce weight? (what is weight of soy sauce)

Tablespoon of soy sauce weights about 10g.
Teaspoon of soy sauce weights about 5g.

How much dietary fiber in soy sauce?

Soy sauce has about 0.8 g dietary fiber per 100g.
Tablespoon (10 g) has about 0.1 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does soy sauce have gluten?

Soy sauce has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does soy sauce have?

0 g of vitaminium C - soy sauce has no vitaminium C.

How much magnessium does soy sauce have?

Soy sauce has 74 mg of magnessium per 100g.
Tablespoon (10 g) has about 7.4 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of soy sauce?

We are looking for confirmed information about glycemic index of soy sauce. Come back to us in a few days.

Charts - compare soy sauce with other spices

When you look at charts below you will see how soy sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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