Soy Flour vs Coconut Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Soy flour
At first glance, you can see that in soy flour is less calories than in coconut flour.
Soy flour has 327 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in coconut flour from carbs.
See tables below to compare soy flour with coconut flour in details.
Fact 2: Soy flour And Coconut flour Nutrition Difference
Coconut flour vs Soy flour: Vitamins and Minerals Comparison
|per 100g||Soy flour||Coconut flour|
|Carbohydrates||33.92 g||60 g|
|Fat||1.22 g||13.33 g|
|Dietary fiber||17.5 g||46.7 g|
|Protein||51.46 g||20 g|
|Calcium||241 mg||47 mg|
|Iron||9.24 mg||13.33 mg|
|Potassium||2384 mg||2000 mg|
|Sodium||20 mg||200 mg|
More protein in soy flour
It is aslo easy to see see that in soy flour is more protein than in coconut flour.
There is 20g per 100g of coconut flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 157%.
Less carbohydrates in soy flour
In soy flour is less carbohydrates than in coconut flour.
There is 60g/100g of carbohydrates in coconut flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 77%.
Less fat in soy flour
In soy flour is less fats than in coconut flour.
The tables above show us that there is 13.33g/100g of fats in coconut flour and 1.22g/100g in soy flour. In this case difference is about 993%.
- Carbohydrates33.92 g
- Fat1.22 g
- Dietary fiber17.5 g
- Protein51.46 g
100g | ounce | tablespoon | cup | half cup
- 38% CARBS.
- 58% PROTEIN
- 3% FAT
Compares of soy flour
- Soy Flour vs Wheat Flour
- Soy Flour vs Almond Flour
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- Soy Flour vs Coconut Flour
- see all compares of soy flour
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