Soy Flour vs Coconut Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soy flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in coconut flour.

Soy flour has 327 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in coconut flour from carbs.

See tables below to compare soy flour with coconut flour in details.

Fact 2: Soy flour And Coconut flour Nutrition Difference

Coconut flour vs Soy flour: Vitamins and Minerals Comparison

per 100gSoy flourCoconut flour
Calories327 400
Carbohydrates33.92 g60 g
Fat1.22 g13.33 g
Dietary fiber17.5 g46.7 g
Protein51.46 g20 g
Calcium241 mg47 mg
Iron9.24 mg13.33 mg
Potassium2384 mg2000 mg
Sodium20 mg200 mg

More protein in soy flour

It is aslo easy to see see that in soy flour is more protein than in coconut flour.

There is 20g per 100g of coconut flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 157%.

Less carbohydrates in soy flour

In soy flour is less carbohydrates than in coconut flour.

There is 60g/100g of carbohydrates in coconut flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 77%.

Less fat in soy flour

In soy flour is less fats than in coconut flour.

The tables above show us that there is 13.33g/100g of fats in coconut flour and 1.22g/100g in soy flour. In this case difference is about 993%.

Soy flour

  • Calories327
  • Carbohydrates33.92 g
  • Fat1.22 g
  • Dietary fiber17.5 g
  • Protein51.46 g
Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 38% CARBS.
  • 58% PROTEIN
  • 3% FAT

Coconut flour

  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT

Vitamins: coconut flour vs soy flour

    Minerals: soy flour vs coconut flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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