Soy Flour vs Almond Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Soy flour
At first glance, you can see that in soy flour is much less calories than in almond flour.
Soy flour has 327 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in almond flour from fat.
See tables below to compare soy flour with almond flour in details.
Fact 2: Soy flour And Almond flour Nutrition Difference
Almond flour vs Soy flour: Vitamins and Minerals Comparison
|per 100g||Soy flour||Almond flour|
|Carbohydrates||33.92 g||15.38 g|
|Fat||1.22 g||53.85 g|
|Dietary fiber||17.5 g||7.7 g|
|Protein||51.46 g||23.08 g|
|Calcium||241 mg||238 mg|
|Potassium||2384 mg||431 mg|
More protein in soy flour
It is aslo easy to see see that in soy flour is more protein than in almond flour.
There is 23.08g per 100g of almond flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 123%.
More carbohydrates in soy flour
In soy flour is more carbohydrates than in almond flour.
There is 15.38g/100g of carbohydrates in almond flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 121%.
Less fat in soy flour
In soy flour is less fats than in almond flour.
The tables above show us that there is 53.85g/100g of fats in almond flour and 1.22g/100g in soy flour. In this case difference is about 4314%.
- Carbohydrates33.92 g
- Fat1.22 g
- Dietary fiber17.5 g
- Protein51.46 g
100g | ounce | tablespoon | cup | half cup
- 38% CARBS.
- 58% PROTEIN
- 3% FAT
Compares of soy flour
- Soy Flour vs Wheat Flour
- Soy Flour vs Almond Flour
- Soy Flour vs All-Purpose Flour
- Soy Flour vs Coconut Flour
- see all compares of soy flour
Compares of almond flour
- Soy Flour vs All-Purpose Flour nutrition
- Soy Flour vs Coconut Flour calories
- Oat Flour vs Wheat Flour protein
- Oat Flour vs Oatmeal sugar
- Oat Flour vs Fluor vitamins
- Peanut Flour vs Wheat Flour dietary fiber
- Peanut Flour vs Fluor vitaminium C
- Rye Flour vs Wheat Flour magnessium
- Barley Malt Flour vs Wheat Flour potassium