Soy Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soy flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soy flour

At first glance, you can see that in soy flour is much less calories than in almond flour.

Soy flour has 327 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in almond flour from fat.

See tables below to compare soy flour with almond flour in details.

Fact 2: Soy flour And Almond flour Nutrition Difference

Almond flour vs Soy flour: Vitamins and Minerals Comparison

per 100gSoy flourAlmond flour
Calories327 615
Carbohydrates33.92 g15.38 g
Fat1.22 g53.85 g
Dietary fiber17.5 g7.7 g
Protein51.46 g23.08 g
Calcium241 mg238 mg
Potassium2384 mg431 mg

More protein in soy flour

It is aslo easy to see see that in soy flour is more protein than in almond flour.

There is 23.08g per 100g of almond flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 123%.

More carbohydrates in soy flour

In soy flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 121%.

Less fat in soy flour

In soy flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 1.22g/100g in soy flour. In this case difference is about 4314%.

Soy flour

  • Calories327
  • Carbohydrates33.92 g
  • Fat1.22 g
  • Dietary fiber17.5 g
  • Protein51.46 g
Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 38% CARBS.
  • 58% PROTEIN
  • 3% FAT

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs soy flour

    Minerals: soy flour vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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