Sousage - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sousage
See the details of sousage compared to other sausage
Compared to other sausage, sousage is distinguished by the content of potassium, vitamin B1, vitamin B6 and water. It also contains dose of protein, sugar and calcium.
See all nutrition data of sousage on charts.
sousage - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.26 mg
- Vitaminium B2 (riboflavin) 0.17 mg
- Vitaminium B3 (Niacin) 3.227 mg
- Vitaminium B6 0.17 mg
- Vitaminium B9 (Folic acid) 0.004 mcg
Energy content of sousage
- 3% CARBS
- 16% PROTEIN
- 81% FAT
sousage - minerals per 100g
- Potassium 189 mg
- Phosphorus 1.1 mg
- Magnessium 12 mg
- Calcium 7 mg
- Sodium 848 mg
- Iron 1 mg
- Zink 1.1 mg
Sousage - nutrition per 100g
How much protein in sousage?
Sousage has 12.07 g protein per 100g.
How much carbs in sousage?
Sousage has 1.98 g carbs (carbohydrates) per 100g.
How much does a sousage weight? (what is weight of sousage)
We are just checking weight of sousage. Come back to us in a few days. In the meantime we will use nutrition values per 100g sousage.
How much dietary fiber in sousage?
0 g of dietary fiber - sousage has no dietary fiber.
Does sousage have gluten?
Sousage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does sousage have?
0 g of vitaminium C - sousage has no vitaminium C.
How much magnessium does sousage have?
Sousage has 12 mg of magnessium per 100g.
100g has about 12 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of sousage?
We are looking for confirmed information about glycemic index of sousage. Come back to us in a few days.
Charts - compare sousage with other sausage
When you look at charts below you will see how sousage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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