Sousage - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sousage

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Categories | Sausage

sousage charateristics

Sousage - nutrition, vitamins, minerals

See the details of sousage compared to other sausage

Compared to other sausage, sousage is distinguished by the content of potassium, vitamin B1, vitamin B6 and water. It also contains dose of protein, sugar and calcium.

See all nutrition data of sousage on charts.

sousage - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.26 mg
  • Vitaminium B2 (riboflavin) 0.17 mg
  • Vitaminium B3 (Niacin) 3.227 mg
  • Vitaminium B6 0.17 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg

Energy content of sousage

  • 3% CARBS
  • 16% PROTEIN
  • 81% FAT

sousage - minerals per 100g

  • Potassium 189 mg
  • Phosphorus 1.1 mg
  • Magnessium 12 mg
  • Calcium 7 mg
  • Sodium 848 mg
  • Iron 1 mg
  • Zink 1.1 mg

Sousage - nutrition per 100g

Calories 301 kcal
Carbs 1.98 gram
Fat 26.56 gram
Protein 12.07 gram
Cholesterol 71 mg

How much protein in sousage?

Sousage has 12.07 g protein per 100g.

How much carbs in sousage?

Sousage has 1.98 g carbs (carbohydrates) per 100g.

How much does a sousage weight? (what is weight of sousage)

We are just checking weight of sousage. Come back to us in a few days. In the meantime we will use nutrition values per 100g sousage.

How much dietary fiber in sousage?

0 g of dietary fiber - sousage has no dietary fiber.

Does sousage have gluten?

Sousage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does sousage have?

0 g of vitaminium C - sousage has no vitaminium C.

How much magnessium does sousage have?

Sousage has 12 mg of magnessium per 100g.
100g has about 12 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of sousage?

We are looking for confirmed information about glycemic index of sousage. Come back to us in a few days.

Charts - compare sousage with other sausage

When you look at charts below you will see how sousage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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