Sour cream 12% fat - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sour cream 12%
sour cream 12% charateristics
What sour cream 12% looks like compared to other dairy
Compared to other dairy, sour cream 12% is distinguished by the content of potassium, water, cholesterol and calcium. It also contains dose of sodium and vitamin B1.
See all nutrition data of sour cream 12% on charts.
sour cream 12% - vitamins per 100g
- Vitaminium A 328 IU
- Vitaminium B1 (Thiamine) 0.04 mg
- Vitaminium B2 (riboflavin) 0.12 mg
- Vitaminium B3 (Niacin) 0.07 mg
- Vitaminium B6 0.02 mg
- Vitaminium B9 (Folic acid) 0.011 mcg
- Vitaminium C 0.9 mg
- Vitaminium E 0.3 mg
- Vitaminium K 0.001 mg
Energy content of sour cream 12%
- 21% CARBS
- 10% PROTEIN
- 69% FAT
sour cream 12% - minerals per 100g
- Potassium 212 mg
- Phosphorus 0.5 mg
- Magnessium 10 mg
- Calcium 141 mg
- Sodium 83 mg
- Iron 0.07 mg
- Zink 0.5 mg
Sour cream 12% fat - nutrition per 100g
How much protein in sour cream 12%?
Sour cream 12% has 3.5 g protein per 100g.
Tablespoon (9 g) has about 0.3 g of protein.
How much carbs in sour cream 12%?
Sour cream 12% has 7.1 g carbs (carbohydrates) per 100g.
Tablespoon (9 g) has about 0.6 g of carbs.
How much does a sour cream 12% weight? (what is weight of sour cream 12%)
Tablespoon of sour cream 12% weights about 9g.
Teaspoon of sour cream 12% weights about 5g.
Glass of sour cream 12% weights about 180g.
How much dietary fiber in sour cream 12%?
0 g of dietary fiber - sour cream 12% has no dietary fiber.
Does sour cream 12% have gluten?
Sour cream 12% has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does sour cream 12% have?
Sour cream 12% has 0.9 mg of vitaminium C per 100g.
Tablespoon (9 g) has about 0.081 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does sour cream 12% have?
Sour cream 12% has 10 mg of magnessium per 100g.
Tablespoon (9 g) has about 0.9 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of sour cream 12%?
We are looking for confirmed information about glycemic index of sour cream 12%. Come back to us in a few days.
Charts - compare sour cream 12% with other dairy
When you look at charts below you will see how sour cream 12% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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