Sour cream 12% fat - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sour cream 12%

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Categories | Dairy

sour cream 12% charateristics

Sour cream 12% fat - nutrition, vitamins, minerals

What sour cream 12% looks like compared to other dairy

Compared to other dairy, sour cream 12% is distinguished by the content of potassium, water, cholesterol and calcium. It also contains dose of sodium and vitamin B1.

See all nutrition data of sour cream 12% on charts.

sour cream 12% - vitamins per 100g

  • Vitaminium A 328 IU
  • Vitaminium B1 (Thiamine) 0.04 mg
  • Vitaminium B2 (riboflavin) 0.12 mg
  • Vitaminium B3 (Niacin) 0.07 mg
  • Vitaminium B6 0.02 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium C 0.9 mg
  • Vitaminium E 0.3 mg
  • Vitaminium K 0.001 mg

Energy content of sour cream 12%

  • 21% CARBS
  • 10% PROTEIN
  • 69% FAT

sour cream 12% - minerals per 100g

  • Potassium 212 mg
  • Phosphorus 0.5 mg
  • Magnessium 10 mg
  • Calcium 141 mg
  • Sodium 83 mg
  • Iron 0.07 mg
  • Zink 0.5 mg

Sour cream 12% fat - nutrition per 100g

Calories 136 kcal
Carbs 7.1 gram
Fat 10.6 gram
Protein 3.5 gram
Cholesterol 35 mg

How much protein in sour cream 12%?

Sour cream 12% has 3.5 g protein per 100g.
Tablespoon (9 g) has about 0.3 g of protein.

How much carbs in sour cream 12%?

Sour cream 12% has 7.1 g carbs (carbohydrates) per 100g.
Tablespoon (9 g) has about 0.6 g of carbs.

How much does a sour cream 12% weight? (what is weight of sour cream 12%)

Tablespoon of sour cream 12% weights about 9g.
Teaspoon of sour cream 12% weights about 5g.
Glass of sour cream 12% weights about 180g.

How much dietary fiber in sour cream 12%?

0 g of dietary fiber - sour cream 12% has no dietary fiber.

Does sour cream 12% have gluten?

Sour cream 12% has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does sour cream 12% have?

Sour cream 12% has 0.9 mg of vitaminium C per 100g.
Tablespoon (9 g) has about 0.081 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does sour cream 12% have?

Sour cream 12% has 10 mg of magnessium per 100g.
Tablespoon (9 g) has about 0.9 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of sour cream 12%?

We are looking for confirmed information about glycemic index of sour cream 12%. Come back to us in a few days.

Charts - compare sour cream 12% with other dairy

When you look at charts below you will see how sour cream 12% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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