Smoked bacon - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in smoked bacon

Rating: 4.4 on 87 votes.
Categories | Cold cuts

smoked bacon charateristics

Smoked bacon - nutrition, vitamins, minerals

What smoked bacon looks like compared to other cold cuts

Compared to other cold cuts, smoked bacon is distinguished by the content of vitamin B1, vitamin E and cholesterol. It also contains dose of protein, vitamin B3 (niacin) and vitamin B6.

See all nutrition data of smoked bacon on charts.

smoked bacon - vitamins per 100g

  • Vitaminium A 37 IU
  • Vitaminium B1 (Thiamine) 0.276 mg
  • Vitaminium B2 (riboflavin) 0.081 mg
  • Vitaminium B3 (Niacin) 4.022 mg
  • Vitaminium B6 0.266 mg
  • Vitaminium E 0.43 mg

Energy content of smoked bacon

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

smoked bacon - minerals per 100g

  • Potassium 201 mg
  • Phosphorus 0.4 mg
  • Magnessium 13 mg
  • Calcium 6 mg
  • Sodium 751 mg
  • Iron 0.38 mg
  • Zink 0.4 mg

Smoked bacon - nutrition per 100g

Calories 393 kcal
Fat 37.13 gram
Protein 13.66 gram
Cholesterol 66 mg

How much protein in smoked bacon?

Smoked bacon has 13.66 g protein per 100g.
One slice (45 g) has about 6.1 g of protein.

How much carbs in smoked bacon?

0 g of carbs - smoked bacon has no carbs (carbohydrates).

How much does a smoked bacon weight? (what is weight of smoked bacon)

Slice of smoked bacon weights about 45g.

How much dietary fiber in smoked bacon?

0 g of dietary fiber - smoked bacon has no dietary fiber.

Does smoked bacon have gluten?

Smoked bacon has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does smoked bacon have?

0 g of vitaminium C - smoked bacon has no vitaminium C.

How much magnessium does smoked bacon have?

Smoked bacon has 13 mg of magnessium per 100g.
One slice (45 g) has about 5.85 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of smoked bacon?

We are looking for confirmed information about glycemic index of smoked bacon. Come back to us in a few days.

Charts - compare smoked bacon with other cold cuts

When you look at charts below you will see how smoked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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