Slice of Bread vs Tortilla: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Tortilla vs Slice of bread: Nutrition Comparison
| per 100g | Slice of bread | Tortilla |
|---|---|---|
| Calories | 266 | 237 |
| Carbohydrates | 49.42 g | 49.94 g |
| Fat | 3.33 g | 0.95 g |
| Dietary fiber | 2.7 g | 2.4 g |
| Protein | 8.85 g | 7.28 g |
| Water | 36.42 g | 39.96 g |
| Calcium | 144 mg | 70 mg |
| Iron | 3.61 mg | 3.81 mg |
| Magnessium | 23 mg | 19 mg |
| Phosphorus | 0.2 mg | 0.4 mg |
| Potassium | 126 mg | 105 mg |
| Sodium | 490 mg | 482 mg |
| Zink | 0.2 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.533 mg | 0.37 mg |
| Vitaminium B2 (riboflavin) | 0.243 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 4.78 mg | 4.125 mg |
| Vitaminium B6 | 0.087 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.171 mg | 0.159 mg |
| Vitaminium E | 0.22 mg | 0.19 mg |
More Calories in Slice of bread
At first glance, you can see that in slice of bread is more calories than in tortilla.
Slice of bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In slice of bread and in tortilla most calories came from carbs.
See tables below to compare slice of bread with tortilla in details.
Slice of bread And Tortilla Nutrition Difference
- Calories:
slice of bread - 12% more than tortilla - Carbohydrates:
tortilla - 1% more than slice of bread - Fat:
slice of bread - 251% more than tortilla - Dietary fiber:
slice of bread - 13% more than tortilla - Protein:
slice of bread - 22% more than tortilla - Water:
tortilla - 10% more than slice of bread
More protein in slice of bread
It is aslo easy to see see that in slice of bread is more protein than in tortilla.
There is 7.28g per 100g of tortilla and 8.85g per 100g of slice of bread so using simple math we can see that difference is about 22%.
Less carbohydrates in slice of bread
In slice of bread is less carbohydrates than in tortilla.
There is 49.94g/100g of carbohydrates in tortilla and 49.42g/100g in slice of bread so let me do the math for you again - difference is about 1%.
More fat in slice of bread
In slice of bread is more fats than in tortilla.
The tables above show us that there is 0.95g/100g of fats in tortilla and 3.33g/100g in slice of bread. In this case difference is about 251%.
Slice of bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Tortilla
237kcal- Calories237
- Carbohydrates49.94 g
- Fat0.95 g
- Dietary fiber2.4 g
- Protein7.28 g
- Water39.96 g
100g | ounce | single piece
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: tortilla vs slice of bread
- Vitaminium B1 (Thiamine):
slice of bread - 44% more than tortilla - Vitaminium B2 (riboflavin):
slice of bread - 113% more than tortilla - Vitaminium B3 (Niacin):
slice of bread - 16% more than tortilla - Vitaminium B6:
slice of bread - 45% more than tortilla - Vitaminium B9 (Folic acid):
slice of bread - 8% more than tortilla - Vitaminium E:
slice of bread - 16% more than tortilla
Minerals: slice of bread vs tortilla
- Calcium:
slice of bread - 106% more than tortilla - Iron:
tortilla - 6% more than slice of bread - Magnessium:
slice of bread - 21% more than tortilla - Phosphorus:
tortilla - 100% more than slice of bread - Potassium:
slice of bread - 20% more than tortilla - Sodium:
slice of bread - 2% more than tortilla - Zink:
tortilla - 100% more than slice of bread
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Compares of tortilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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