Slice of bread - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in slice of bread

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Categories | Bread

slice of bread - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.533 mg
  • Vitaminium B2 (riboflavin) 0.243 mg
  • Vitaminium B3 (Niacin) 4.78 mg
  • Vitaminium B6 0.087 mg
  • Vitaminium B9 (Folic acid) 0.171 mcg
  • Vitaminium E 0.22 mg

Energy content of slice of bread

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

slice of bread - minerals per 100g

  • Potassium 126 mg
  • Phosphorus 0.2 mg
  • Magnessium 23 mg
  • Calcium 144 mg
  • Sodium 490 mg
  • Iron 3.61 mg
  • Zink 0.2 mg

Slice of bread - nutrition per 100g

Calories 266 kcal
Carbs 49.42 gram
Dietary fiber 2.7 gram
Fat 3.33 gram
Protein 8.85 gram

How much protein in slices of bread?

Slice of bread has 8.85 g protein per 100g.
Medium size slice of bread (40 g) has about 3.5 g of protein.

How much carbs in slice of bread?

Slice of bread has 49.42 g carbs (carbohydrates) per 100g.
Medium size slice of bread (40 g) has about 19.8 g of carbs.

How much does a slice of bread weight? (what is weight of slice of bread)

Medium size slice of bread weights about.40g.

How much dietary fiber in slice of bread?

Slice of bread has about 2.7 g dietary fiber per 100g.
Medium size slice of bread (40 g) has about 1.1 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does slice of bread have gluten?

Slice of bread has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does slice of bread have?

0 g of vitaminium C - slice of bread has no vitaminium C.

How much magnessium does slice of bread have?

Slice of bread has 23 mg of magnessium per 100g.
Medium size slice of bread (40 g) has about 9.2 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of slice of bread?

We are looking for confirmed information about glycemic index of slice of bread. Come back to us in a few days.

Charts - compare slice of bread with other bread

When you look at charts below you will see how slice of bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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