Shrimp - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in shrimp

Rating: 4.5 on 81 votes.
Categories | Seafood

shrimp charateristics

Shrimp - nutrition, vitamins, minerals

See the details of shrimp compared to other seafood

Compared to other seafood, shrimp is distinguished by the content of magnesium, phosphorus, protein and calcium. It also contains dose of potassium, zinc and cholesterol.

See all nutrition data of shrimp on charts.

shrimp - vitamins per 100g

Energy content of shrimp

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

shrimp - minerals per 100g

  • Potassium 264 mg
  • Phosphorus 214 mg
  • Magnessium 35 mg
  • Calcium 64 mg
  • Sodium 119 mg
  • Iron 0.52 mg
  • Zink 1.34 mg

Shrimp - nutrition per 100g

Calories 85 kcal
Fat 0.51 gram
Protein 20.1 gram
Cholesterol 161 mg

How much protein in shrimp?

Shrimp has 20.1 g protein per 100g.
Medium size shrimp (10 g) has about 2 g of protein.

How much carbs in shrimp?

0 g of carbs - shrimp has no carbs (carbohydrates).

How much does a shrimp weight? (what is weight of shrimp)

Medium size shrimp weights about.10g.

How much dietary fiber in shrimp?

0 g of dietary fiber - shrimp has no dietary fiber.

Does shrimp have gluten?

Shrimp has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does shrimp have?

0 g of vitaminium C - shrimp has no vitaminium C.

How much magnessium does shrimp have?

Shrimp has 35 mg of magnessium per 100g.
Medium size shrimp (10 g) has about 3.5 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of shrimp?

We are looking for confirmed information about glycemic index of shrimp. Come back to us in a few days.

Charts - compare shrimp with other seafood

When you look at charts below you will see how shrimp looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close