Shark meat - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in shark

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Categories | Fish

shark charateristics

Shark meat - nutrition, vitamins, minerals

What shark looks like compared to other fish

Compared to other fish, shark is distinguished by the content of iron, protein, water and calcium. It also contains dose of magnesium, sodium and cholesterol.

See also: Calories in Shark meat

See all nutrition data of shark on charts.

shark - vitamins per 100g

  • Vitaminium A 233 IU
  • Vitaminium B1 (Thiamine) 0.042 mg
  • Vitaminium B2 (riboflavin) 0.062 mg
  • Vitaminium B3 (Niacin) 2.938 mg
  • Vitaminium B6 0.4 mg
  • Vitaminium B9 (Folic acid) 0.003 mcg
  • Vitaminium E 1 mg

Energy content of shark

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

shark - minerals per 100g

  • Potassium 160 mg
  • Phosphorus 0.1 mg
  • Magnessium 49 mg
  • Calcium 34 mg
  • Sodium 79 mg
  • Iron 0.84 mg
  • Zink 0.1 mg

Shark meat - nutrition per 100g

Calories 130 kcal
Fat 4.51 gram
Protein 20.98 gram
Cholesterol 51 mg

How much protein in shark?

Shark has 20.98 g protein per 100g.

How much carbs in shark?

0 g of carbs - shark has no carbs (carbohydrates).

How much does a shark weight? (what is weight of shark)

We are just checking weight of shark. Come back to us in a few days. In the meantime we will use nutrition values per 100g shark.

How much dietary fiber in shark?

0 g of dietary fiber - shark has no dietary fiber.

Does shark have gluten?

Shark has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does shark have?

0 g of vitaminium C - shark has no vitaminium C.

How much magnessium does shark have?

Shark has 49 mg of magnessium per 100g.
100g has about 49 mg of magnessium. It is about 12% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of shark?

We are looking for confirmed information about glycemic index of shark. Come back to us in a few days.

Charts - compare shark with other fish

When you look at charts below you will see how shark looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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