Sesame - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sesame
What sesame looks like compared to other seeds
Compared to other seeds, sesame is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, phosphorus and sodium.
See all nutrition data of sesame on charts.
sesame - vitamins per 100g
- Vitaminium A 9 IU
- Vitaminium B1 (Thiamine) 0.791 mg
- Vitaminium B2 (riboflavin) 0.247 mg
- Vitaminium B3 (Niacin) 4.515 mg
- Vitaminium B5 0.05 mg
- Vitaminium B6 0.79 mg
- Vitaminium B9 (Folic acid) 97 mcg
- Vitaminium E 0.25 mg
Energy content of sesame
- 15% CARBS
- 12% PROTEIN
- 73% FAT
sesame - minerals per 100g
- Potassium 468 mg
- Phosphorus 629 mg
- Magnessium 351 mg
- Calcium 975 mg
- Sodium 11 mg
- Iron 14.55 mg
- Zink 7.75 mg
- Beta karoten 5 mg
Sesame - nutrition per 100g
How much protein in sesame seeds?
Sesame has 17.73 g protein per 100g.
Handful (35 g) has about 6.2 g of protein.
How much carbs in sesame?
Sesame has 23.45 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 8.2 g of carbs.
How much does a sesame weight? (what is weight of sesame)
Handfull of sesame seeds weights about 35g.
Tablespoon of sesame weights about 15g.
Glass of sesame weights about 170g.
How much dietary fiber in sesame?
Sesame has about 11.8 g dietary fiber per 100g.
Handful (35 g) has about 4.1 g of dietary fiber. It is about 14% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does sesame have gluten?
Sesame has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does sesame have?
0 g of vitaminium C - sesame has no vitaminium C.
How much magnessium does sesame have?
Sesame has 351 mg of magnessium per 100g.
Handful (35 g) has about 122.85 mg of magnessium. It is about 31% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of sesame?
We are looking for confirmed information about glycemic index of sesame. Come back to us in a few days.
Charts - compare sesame with other seeds
When you look at charts below you will see how sesame looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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