Scrambled eggs - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in scrambled egg

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Categories | Dairy

scrambled egg charateristics

Scrambled eggs - nutrition, vitamins, minerals

What scrambled egg looks like compared to other dairy

Compared to other dairy, scrambled egg is distinguished by the content of iron, phosphorus, potassium and vitamin K. It also contains dose of magnesium, sugar and vitamin E.

See all nutrition data of scrambled egg on charts.

scrambled egg - vitamins per 100g

  • Vitaminium A 161 IU
  • Vitaminium B3 (Niacin) 0.076 mg
  • Vitaminium E 1.15 mg
  • Vitaminium K 4 mg

Energy content of scrambled egg

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

scrambled egg - minerals per 100g

  • Potassium 132 mg
  • Phosphorus 165 mg
  • Magnessium 11 mg
  • Calcium 66 mg
  • Sodium 145 mg
  • Iron 1.31 mg
  • Zink 1.04 mg

Scrambled eggs - nutrition per 100g

Calories 149 kcal
Fat 10.98 gram
Protein 9.99 gram

How much protein in scrambled eggs?

Scrambled egg has 9.99 g protein per 100g.

How much carbs in scrambled egg?

0 g of carbs - scrambled egg has no carbs (carbohydrates).

How much does a scrambled egg weight? (what is weight of scrambled egg)

We are just checking weight of scrambled egg. Come back to us in a few days. In the meantime we will use nutrition values per 100g scrambled egg.

How much dietary fiber in scrambled egg?

0 g of dietary fiber - scrambled egg has no dietary fiber.

Does scrambled egg have gluten?

Scrambled egg has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does scrambled egg have?

0 g of vitaminium C - scrambled egg has no vitaminium C.

How much magnessium does scrambled egg have?

Scrambled egg has 11 mg of magnessium per 100g.
100g has about 11 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of scrambled egg?

We are looking for confirmed information about glycemic index of scrambled egg. Come back to us in a few days.

Charts - compare scrambled egg with other dairy

When you look at charts below you will see how scrambled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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