Sapodilla - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sapodilla

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Categories | Fruits

sapodilla charateristics

Sapodilla - nutrition, vitamins, minerals

What sapodilla looks like compared to other fruits

Compared to other fruits, sapodilla is distinguished by the content of fiber, iron, sodium and calcium. It also contains dose of magnesium, potassium and zinc.

See all nutrition data of sapodilla on charts.

sapodilla - vitamins per 100g

  • Vitaminium A 60 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.2 mg
  • Vitaminium B5 0.252 mg
  • Vitaminium B6 0.037 mg
  • Vitaminium B9 (Folic acid) 14 mcg
  • Vitaminium C 14.7 mg

Energy content of sapodilla

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

sapodilla - minerals per 100g

  • Potassium 193 mg
  • Magnessium 12 mg
  • Calcium 21 mg
  • Sodium 12 mg
  • Iron 0.8 mg
  • Zink 0.1 mg

Sapodilla - nutrition per 100g

Calories 83 kcal
Carbs 19.9 gram
Dietary fiber 5.3 gram
Fat 1.1 gram
Protein 0.44 gram

How much protein in sapodilla fruits?

Sapodilla has 0.44 g protein per 100g.
Medium size sapodilla (180 g) has about 0.8 g of protein.

How much carbs in sapodilla?

Sapodilla has 19.9 g carbs (carbohydrates) per 100g.
Medium size sapodilla (180 g) has about 35.8 g of carbs.

How much does a sapodilla weight? (what is weight of sapodilla)

Medium size sapodilla (edible part) weights about.180g.

How much dietary fiber in sapodilla?

Sapodilla has about 5.3 g dietary fiber per 100g.
Medium size sapodilla (180 g) has about 9.5 g of dietary fiber. It is about 32% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does sapodilla have gluten?

Sapodilla has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does sapodilla have?

Sapodilla has 14.7 mg of vitaminium C per 100g.
Medium size sapodilla (180 g) has about 26.46 mg of vitaminium C. It is about 13% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does sapodilla have?

Sapodilla has 12 mg of magnessium per 100g.
Medium size sapodilla (180 g) has about 21.6 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of sapodilla?

We are looking for confirmed information about glycemic index of sapodilla. Come back to us in a few days.

Charts - compare sapodilla with other fruits

When you look at charts below you will see how sapodilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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