Salami - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in salami

Rating: 4.5 on 96 votes.
Categories | Sausage

salami - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.103 mg
  • Vitaminium B2 (riboflavin) 0.189 mg
  • Vitaminium B3 (Niacin) 3.238 mg
  • Vitaminium B6 0.18 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 0.19 mg
  • Vitaminium K 0.001 mg

Energy content of salami

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT

salami - minerals per 100g

  • Potassium 188 mg
  • Phosphorus 1.3 mg
  • Magnessium 13 mg
  • Calcium 6 mg
  • Sodium 1140 mg
  • Iron 2.2 mg
  • Zink 1.3 mg

Salami - nutrition per 100g

Calories 261 kcal
Carbs 1.9 gram
Fat 22.2 gram
Protein 12.6 gram
Cholesterol 71 mg

How much protein in salami?

Salami has 12.6 g protein per 100g.
One slice (15 g) has about 1.9 g of protein.

How much carbs in salami?

Salami has 1.9 g carbs (carbohydrates) per 100g.
One slice (15 g) has about 0.3 g of carbs.

How much does a salami weight? (what is weight of salami)

Slice of salami weights about 15g.

How much dietary fiber in salami?

0 g of dietary fiber - salami has no dietary fiber.

Does salami have gluten?

Salami has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does salami have?

0 g of vitaminium C - salami has no vitaminium C.

How much magnessium does salami have?

Salami has 13 mg of magnessium per 100g.
One slice (15 g) has about 1.95 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of salami?

We are looking for confirmed information about glycemic index of salami. Come back to us in a few days.

Charts - compare salami with other sausage

When you look at charts below you will see how salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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