Sage - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in sage

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Categories | Herbs

sage charateristics

Sage - nutrition, vitamins, minerals

What sage looks like compared to other herbs

Compared to other herbs, sage is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, potassium and sodium.

See all nutrition data of sage on charts.

sage - vitamins per 100g

  • Vitaminium A 5900 IU
  • Vitaminium B1 (Thiamine) 0.754 mg
  • Vitaminium B2 (riboflavin) 0.336 mg
  • Vitaminium B3 (Niacin) 5.72 mg
  • Vitaminium B6 2.69 mg
  • Vitaminium B9 (Folic acid) 274 mcg
  • Vitaminium C 32.4 mg
  • Vitaminium E 7.48 mg
  • Vitaminium K 1714.5 mg

Energy content of sage

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

sage - minerals per 100g

  • Potassium 1070 mg
  • Magnessium 428 mg
  • Calcium 1652 mg
  • Sodium 11 mg
  • Iron 28.12 mg
  • Zink 4.7 mg
  • Beta karoten 3485 mg

Sage - nutrition per 100g

Calories 315 kcal
Carbs 60.73 gram
Dietary fiber 40.3 gram
Fat 12.75 gram
Protein 10.63 gram

How much protein in sage leaves?

Sage has 10.63 g protein per 100g.
Handful (25 g) has about 2.7 g of protein.

How much carbs in sage?

Sage has 60.73 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 15.2 g of carbs.

How much does a sage weight? (what is weight of sage)

Handfull of sage leaves weights about 25g.

How much dietary fiber in sage?

Sage has about 40.3 g dietary fiber per 100g.
Handful (25 g) has about 10.1 g of dietary fiber. It is about 34% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does sage have gluten?

Sage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does sage have?

Sage has 32.4 mg of vitaminium C per 100g.
Handful (25 g) has about 8.1 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does sage have?

Sage has 428 mg of magnessium per 100g.
Handful (25 g) has about 107 mg of magnessium. It is about 27% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of sage?

We are looking for confirmed information about glycemic index of sage. Come back to us in a few days.

Charts - compare sage with other herbs

When you look at charts below you will see how sage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sage (3485) more...Dandelion (5854) more...
Amount of beta carotene in sage and other herbs
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Amount of magnesium in sage and other herbs
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Amount of vitamin b3 (niacin) in sage and other herbs
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Amount of vitamin b9 (folic acid) in sage and other herbs
Dandelion (3.44) more...Sage (7.48) more...
Amount of vitamin e in sage and other herbs
Dandelion (778.4) more...Sage (1714.5) more...
Amount of vitamin k in sage and other herbs
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Amount of calories in sage and other herbs
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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